{"id":1141,"date":"2023-12-28T14:25:54","date_gmt":"2023-12-28T05:25:54","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=1141"},"modified":"2023-12-28T14:25:56","modified_gmt":"2023-12-28T05:25:56","slug":"%eb%91%90%ec%a1%b1%eb%a5%98","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/","title":{"rendered":"\ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub450\uc871\ub958\uc758 \uba85\uce6d\uc740 \uba38\ub9ac\uc5d0 \ub2e4\ub9ac \ub2ec\ub9b0 \ub3d9\ubb3c\uc774\ub780 \ub73b\uc73c\ub85c<br>\ucc99\ucd94\uac00 \uc5c6\ub294 \ubb34\ucc99\ucd94\ub3d9\ubb3c\uc774\uba70<br>\ubf08\ub3c4 \uc5c6\uc5b4 \uc5f0\uccb4\ub3d9\ubb3c\ub85c\ub3c4 \ubd84\ub9ac\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\ub450\uc871\ub958\ub294 800\uc885\uc774 \ub118\uc73c\uba70 \ud654\uc11d \uc885\uc740 11,000 \uc885\uc5d0 \uc774\ub985\ub2c8\ub2e4. <br>(\ub300\ud45c\uc801\uc73c\ub85c <strong>\uc554\ubaa8\ub098\uc774\ud2b8<\/strong>)<br>\uc624\ub298\uc740 \ub450\uc871\ub958 \uc911\uc5d0 \uac00\uc7a5 \uc720\uba85\ud558\uac8c \uc12d\ucde8\ud558\ub294<br><strong>\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4<\/strong> \uc758<br>(<strong>\uc81c\ucca0, \uc5f4\ub7c9, \ubcf4\uad00 \ubc29\ubc95, \uc601\uc591\uc18c, \ud6a8\ub2a5<\/strong>)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"368\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-329.png\" alt=\"\ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)\" class=\"wp-image-1142\" style=\"width:770px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-329.png 567w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-329-300x195.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><figcaption class=\"wp-element-caption\"><strong>&lt; \ub300\ud45c\uc801\uc778 \ub450\uc871\ub958 \uc885\ub958 ><\/strong><\/figcaption><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/#%EB%91%90%EC%A1%B1%EB%A5%98_%EC%A2%85%EB%A5%98\" title=\"\ub450\uc871\ub958 \uc885\ub958\">\ub450\uc871\ub958 \uc885\ub958<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/#%EC%98%A4%EC%A7%95%EC%96%B4%EA%B3%BC_%E2%80%93_%EC%98%A4%EC%A7%95%EC%96%B4_%EA%B0%91%EC%98%A4%EC%A7%95%EC%96%B4_%EA%BC%B4%EB%9A%9C%EA%B8%B0_%ED%95%9C%EC%B9%98\" title=\"\uc624\uc9d5\uc5b4\uacfc &#8211; \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58\">\uc624\uc9d5\uc5b4\uacfc &#8211; \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/#%EB%AC%B8%EC%96%B4%EA%B3%BC_%E2%80%93_%EB%AC%B8%EC%96%B4_%EB%82%99%EC%A7%80_%EC%AD%88%EA%BE%B8%EB%AF%B8\" title=\"\ubb38\uc5b4\uacfc &#8211; \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8\">\ubb38\uc5b4\uacfc &#8211; \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EB%91%90%EC%A1%B1%EB%A5%98_%EC%A2%85%EB%A5%98\"><\/span><strong>\ub450\uc871\ub958 \uc885\ub958<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\ub450\uc871\ub958 \uc885\ub958\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc811\ud558\ub294 \ub300\ud45c\uc801\uc740<br>\uc624\uc9d5\uc5b4 \uacfc, \ubb38\uc5b4 \uacfc\ub85c \ub098\ub20c \uc218 \uc788\ub294\ub370<br><strong>\uc624\uc9d5\uc5b4\uacfc<\/strong> &#8211; \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58<br><strong>\ubb38\uc5b4\uacfc<\/strong> &#8211; \ubb38\uc5b4, \ub099\uc9c0 ,\ucb48\uafb8\ubbf8<br>\ucd1d 7\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub450\uc871\ub958\ub294 \uc5f0\uccb4\ub3d9\ubb3c\uacfc\uc5d0 \uc18d\ud558\ub294 \uc885\ub958\uc774\uba70<br>\ub2e4\ub978 \uc5f0\uccb4\ub3d9\ubb3c\uacfc\ub294 \ub300\ud45c\uc801\uc73c\ub85c \uc870\uac1c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ucb48\uafb8\ubbf8\ub97c \uc81c\uc678\ud558\uba74 \ub300\ubd80\ubd84 \uc5ec\ub984~\uac00\uc744\uc774 \uc81c\ucca0\uc774\uba70<br>\ub354 \ub9ce\uc740 \uc6d4\ubcc4 \uc81c\ucca0 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294<br>\uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 ~ 12\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a><strong> \u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lzZpaC3qL3\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=zDtI1WjbeH#?secret=lzZpaC3qL3\" data-secret=\"lzZpaC3qL3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-2-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%A7%95%EC%96%B4%EA%B3%BC_%E2%80%93_%EC%98%A4%EC%A7%95%EC%96%B4_%EA%B0%91%EC%98%A4%EC%A7%95%EC%96%B4_%EA%BC%B4%EB%9A%9C%EA%B8%B0_%ED%95%9C%EC%B9%98\"><\/span><strong>\uc624\uc9d5\uc5b4\uacfc &#8211; \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub450\uc871\ub958<\/strong> &#8211; <strong>\uc624\uc9d5\uc5b4\uacfc\uc758 \ub300\ud45c\uc801\uc778 4\uac00\uc9c0<br>\uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \uc624\uc9d5\uc5b4 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"213\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-330.png\" alt=\"\" class=\"wp-image-1143\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc624\uc9d5\uc5b4\ub294 \ub9d0\ub824\uc11c\ub3c4 \uba39\uace0 \ud68c, \ud280\uae40, \uc813\uac08, \ucc1c \ub4f1 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 11\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 80~90 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5\uc744 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uc5b4 \ub0c9\uc7a5 (1\ub3c4~5\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\uc624\uc9d5\uc5b4\ub294 \ud2b9\ud788 <strong>\ud0c0\uc6b0\ub9b0<\/strong> \ud568\uc591\uc774 \ub2e4\ub978 \uc5b4\ud328\ub958\uc5d0 2~3\ubc30\ub098 \ub418\uace0<br><strong>\ub2e8\ubc31\uc9c8<\/strong> \ud568\ub7c9\uc774 \uc218\uc0b0\ubb3c\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740\ud3b8\uc5d0 \uc18d\ud574 \uc774\ub294 \ud53c\ub85c\ud68c\ubcf5, \uac04 \uac74\uac15, \ud608\uad00\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ub610\ud55c \uc624\uc9d5\uc5b4\uc758 \uba39\ubb3c\uc5d0\ub294 <strong>\ubba4\ucf54\ub2e4\ub2f9\ub958 <\/strong>\uc131\ubd84\uc774 \uc138\ud3ec\ub97c \ud65c\uc131\ud558\uace0 \ubc29\ubd80\uc791\uc6a9, \uc704\uc561 \ubd84\ube44 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \uac11\uc624\uc9d5\uc5b4 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"190\" height=\"228\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-331.png\" alt=\"\" class=\"wp-image-1145\" style=\"width:174px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uac11\uc624\uc9d5\uc5b4\ub294 \ud68c, \ubb34\uce68, \ud280\uae40, \ub0c9\ucc44 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 4\uc6d4 ~ 10\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 50~60 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uc5b4 \ub0c9\uc7a5 (1\ub3c4~5\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\uac11\uc624\uc9d5\uc5b4\uc758 <strong>\ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc140\ub808\ub284<\/strong> \uc601\uc591\uc18c\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ucf1c \uac10\uae30, \ub3c5\uac10 \ub4f1\uc758 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\uac11\uc624\uc9d5\uc5b4\uc758 <strong>\ud0c0\uc6b0\ub9b0, \uc544\ub974\uae30\ub2cc <\/strong>\uc601\uc591\uc18c\ub294 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ubfd0\ub9cc \uc544\ub2c8\ub77c <strong>\uac04 \uac74\uac15, \ud53c\ubd80\ubbf8\uc6a9, \ub2e4\uc774\uc5b4\ud2b8<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \uaf34\ub69c\uae30 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"254\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-332.png\" alt=\"\" class=\"wp-image-1146\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uaf34\ub69c\uae30\ub294 \ubcf4\ud1b5 \uc813\uac08\uc744 \ub2f4\uac00 \uba39\uac70\ub098 \ub9d0\ub824\uc11c \ud3ec, \uc870\ub9bc, \ubb34\uce68 \ub4f1 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf<strong> \uc81c\ucca0<\/strong> : 4\uc6d4 ~ 5\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 50~55 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uc5b4 \ubc00\ubd09 \ud6c4 \ub0c9\uc7a5 \ubcf4\uad00 (1\ub3c4~5\ub3c4)<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\uaf34\ub69c\uae30\ub294 \uba3c\uc800 \uc5f4\ub7c9\uc774 \uc791\uace0 <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><strong>\ud0c0\uc6b0\ub9b0<\/strong> \uc131\ubd84\uc740 \ud53c\ub85c\ud68c\ubcf5, \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><strong>\ube44\ud0c0\ubbfc C, E<\/strong> \ub294 \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \ub178\ud654 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><strong>\uc624\uba54\uac003 <\/strong>\uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \ud55c\uce58 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"174\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-334.png\" alt=\"\" class=\"wp-image-1148\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ud55c\uce58\ub294 \ubb3c\ud68c\uac00 \ud2b9\ud788 \uc720\uba85\ud558\uba70 \uc624\uc9d5\uc5b4\uc640 \uc12d\ucde8\ubc29\ubc95\uc774 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 6\uc6d4 ~ 8\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 80~90 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uc53b\uc5b4 \ub0c9\ub3d9 (-15\ub3c4~0\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud55c\uce58\uc5d0\ub294 <strong>\uc624\uba54\uac003, \ub2e8\ubc31\uc9c8, \ud0c0\uc6b0\ub9b0, \ubbf8\ub124\ub784(\uce7c\uc298, \uc778, \ucca0, \ub9c8\uadf8\ub124\uc298)<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7f0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub4e4\uc740<br><strong>\uc2ec\ud608\uad00 \uac74\uac15, \ub2e4\uc774\uc5b4\ud2b8, \ubf08 \uac74\uac15, \ub208 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EB%AC%B8%EC%96%B4%EA%B3%BC_%E2%80%93_%EB%AC%B8%EC%96%B4_%EB%82%99%EC%A7%80_%EC%AD%88%EA%BE%B8%EB%AF%B8\"><\/span><strong>\ubb38\uc5b4\uacfc &#8211; \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub450\uc871\ub958<\/strong> &#8211; <strong>\ubb38\uc5b4\uacfc\uc758 \ub300\ud45c\uc801\uc778 \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \ubb38\uc5b4 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"183\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-335.png\" alt=\"\" class=\"wp-image-1149\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ubb38\uc5b4\ub294 \uc870\ub9bc, \ucd08\ubc25\uc6a9, \ud6c8\uc81c\ud488, \ucc0c\uac1c, \ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc7ac\ub8cc\ub85c \uc12d\ucde8 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/strong><br><strong>\ub300\ubb38\uc5b4 &#8211; \ud53c\ubb38\uc5b4<br>\ucc38\ubb38\uc5b4 &#8211; \ub3cc\ubb38\uc5b4<br>\uc885\ub958\ub3c4 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 11\uc6d4 ~ 4\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 70~80 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uc53b\uc5b4 \ub0c9\ub3d9 (-15\ub3c4~0\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ubb38\uc5b4\ub294 <strong>\uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31<\/strong> \uc2dd\ud488\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ubb38\uc5b4\uc758 <strong>\ud0c0\uc6b0\ub9b0<\/strong> \uc131\ubd84\uc740 \ud53c\ub85c\ud68c\ubcf5 \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \ubc0f \uc2e0\uccb4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ub610\ud55c, <strong>\ube48\ud608 \ubc0f \ub450\ub1cc \uac74\uac15<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \ub099\uc9c0 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"198\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-336.png\" alt=\"\" class=\"wp-image-1150\" style=\"width:240px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub099\uc9c0\ub294 \ubcf4\ud1b5 \ubcf6\uc74c, \ud68c\ub85c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 9\uc6d4 ~ 2\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 50~60 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95 <\/strong>: \ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uace0 \ubc00\ubd09 \ud6c4 \ub0c9\ub3d9 (-15\ub3c4~0\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ub099\uc9c0\uc758 \uc8fc\uc694 \uc601\uc591\uc18c\ub85c\ub294 <br><strong>\ud0c0\uc6b0\ub9b0, \ucca0\ubd84, \uc544\uc5f0, \uc778, \uce7c\uc298, \ube44\ud0c0\ubbfc B12, D, \ucf5c\ub77c\uac90 <\/strong>\ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7f0 \uc601\uc591\uc18c\ub4e4\uc740 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\ub294\ub370<br><strong>\uac04 \uac74\uac15, \ud53c\ub85c \ud68c\ubcf5, \ub208 \uac74\uac15, \ubf08 \uac74\uac15, \uba74\uc5ed \uc99d\uc9c4, \ud608\uc561 \uc0dd\uc131<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cb \ucb48\uafb8\ubbf8 \u25cb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"166\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-337.png\" alt=\"\" class=\"wp-image-1151\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ucb48\uafb8\ubbf8\ub294 \ud68c, \ubcf6\uc74c, \ud0d5 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25cf <strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br>\u25cf <strong>\uc5f4\ub7c9<\/strong> : 40~50 Kcal<br>\u25cf <strong>\ubcf4\uad00 \ubc29\ubc95<\/strong> : \ub0b4\uc7a5, \uba39\ud1b5 \uc81c\uac70 \ud6c4 \ub370\uce5c \ub2e4\uc74c \ub0c9\ub3d9 (-15\ub3c4~0\ub3c4) \ubcf4\uad00<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u25cf \uc601\uc591\uc18c \ubc0f \ud6a8\ub2a5 \u25cf<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ucb48\uafb8\ubbf8\ub294<strong> DHA, EPA<\/strong> \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c, \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ucb48\uafb8\ubbf8\uc758 <strong>\ud0c0\uc6b0\ub9b0<\/strong> \uc131\ubd84\uc740 \ud53c\ub85c\ud68c\ubcf5, \uac04 \uac74\uac15, \uc2dc\ub825 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\ucb48\uafb8\ubbf8 \uba39\ubb3c\uc5d0\ub294<strong> \ubba4\ucf54\ub2e4\ub2f9\ub958<\/strong> \uc131\ubd84\uc740 \ud56d\uc554\uc5d0 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc774\ucc98\ub7fc \ub450\uc871\ub958\uc5d0 7\uac00\uc9c0 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uc558\ub294\ub370<br>\ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc12d\ucde8 \uc2dc \uc54c\ub808\ub974\uae30, \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc<br>\uc12d\ucde8\ub97c \uc911\ub2e8 \ud6c4 \uac00\uae4c\uc6b4 \uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4 \ud6c4 <br>\uc12d\ucde8\ub97c \ud574\uc57c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\uc871\ub958\uc758 \uba85\uce6d\uc740 \uba38\ub9ac\uc5d0 \ub2e4\ub9ac \ub2ec\ub9b0 \ub3d9\ubb3c\uc774\ub780 \ub73b\uc73c\ub85c\ucc99\ucd94\uac00 \uc5c6\ub294 \ubb34\ucc99\ucd94\ub3d9\ubb3c\uc774\uba70\ubf08\ub3c4 \uc5c6\uc5b4 \uc5f0\uccb4\ub3d9\ubb3c\ub85c\ub3c4 \ubd84\ub9ac\ub429\ub2c8\ub2e4. \ub450\uc871\ub958\ub294 800\uc885\uc774 \ub118\uc73c\uba70 \ud654\uc11d \uc885\uc740 11,000 \uc885\uc5d0 \uc774\ub985\ub2c8\ub2e4. (\ub300\ud45c\uc801\uc73c\ub85c \uc554\ubaa8\ub098\uc774\ud2b8)\uc624\ub298\uc740 \ub450\uc871\ub958 \uc911\uc5d0 \uac00\uc7a5 \uc720\uba85\ud558\uac8c \uc12d\ucde8\ud558\ub294\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4 \uc758(\uc81c\ucca0, \uc5f4\ub7c9, \ubcf4\uad00 \ubc29\ubc95, \uc601\uc591\uc18c, \ud6a8\ub2a5)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.) \ub450\uc871\ub958 \uc885\ub958 \ub450\uc871\ub958 \uc885\ub958\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc811\ud558\ub294 \ub300\ud45c\uc801\uc740\uc624\uc9d5\uc5b4 \uacfc, \ubb38\uc5b4 \uacfc\ub85c &#8230; <a title=\"\ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/\" aria-label=\"Read more about \ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[651,650,427,647,653,648,649,428,487,445,479,652],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1141"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":2,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1141\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}