{"id":1174,"date":"2023-12-28T22:34:20","date_gmt":"2023-12-28T13:34:20","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=1174"},"modified":"2023-12-28T22:34:24","modified_gmt":"2023-12-28T13:34:24","slug":"%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/","title":{"rendered":"\uc5f0\uccb4\ub3d9\ubb3c (\ud574\uc0b0\ubb3c &#8211; \uc870\uac1c\ub958, \ub450\uc871\ub958)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-x-large-font-size\"><strong>\uc5f0\uccb4\ub3d9\ubb3c<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\uc5f0\uccb4\ub3d9\ubb3c\uc740 \ubab8\uc774 \uc5f0\ud558\uace0 \uc678\ud22c\ub9c9\uc744 \uac00\uc9c4 \ub3d9\ubb3c\uc785\ub2c8\ub2e4.<br>\uc5f0\uccb4\ub3d9\ubb3c \uc911\uc5d0\uc11c \ud574\uc0b0\ubb3c \uc885\ub958\uc778<strong> \uc870\uac1c\ub958 (\ud328\ub958) 16\uac00\uc9c0<\/strong><br> <strong>\ub450\uc871\ub958 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4 \uacfc) 7\uac00\uc9c0<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"558\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-357.png\" alt=\"\uc5f0\uccb4\ub3d9\ubb3c (\ud574\uc0b0\ubb3c - \uc870\uac1c\ub958, \ub450\uc871\ub958)\" class=\"wp-image-1175\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-357.png 957w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-357-300x175.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-357-768x448.png 768w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><figcaption class=\"wp-element-caption\"><strong>&lt; \uc5f0\uccb4\ub3d9\ubb3c &#8211; \ud328\ub958 (\uc870\uac1c\ub958), \ub450\uc871\ub958 (\uc624\uc9d5\uc5b4 \ubb38\uc5b4\ub958) ><\/strong><\/figcaption><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/#%EC%97%B0%EC%B2%B4%EB%8F%99%EB%AC%BC_%E2%80%93_%EC%A1%B0%EA%B0%9C%EB%A5%98_%ED%8C%A8%EB%A5%98\" title=\"\uc5f0\uccb4\ub3d9\ubb3c &#8211; \uc870\uac1c\ub958 (\ud328\ub958)\">\uc5f0\uccb4\ub3d9\ubb3c &#8211; \uc870\uac1c\ub958 (\ud328\ub958)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/#%EC%A1%B0%EA%B0%9C%EB%A5%98_%EC%A0%9C%EC%B2%A0_%EB%B0%8F_%EC%97%B4%EB%9F%89\" title=\"\uc870\uac1c\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9\">\uc870\uac1c\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/#%EC%97%B0%EC%B2%B4%EB%8F%99%EB%AC%BC_%E2%80%93_%EB%91%90%EC%A1%B1%EB%A5%98_%EC%98%A4%EC%A7%95%EC%96%B4_%EB%AC%B8%EC%96%B4_%EA%B3%BC\" title=\"\uc5f0\uccb4\ub3d9\ubb3c &#8211; \ub450\uc871\ub958 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4 \uacfc)\">\uc5f0\uccb4\ub3d9\ubb3c &#8211; \ub450\uc871\ub958 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4 \uacfc)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/#%EB%91%90%EC%A1%B1%EB%A5%98_%EC%A0%9C%EC%B2%A0_%EB%B0%8F_%EC%97%B4%EB%9F%89\" title=\"\ub450\uc871\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9\">\ub450\uc871\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%97%B0%EC%B2%B4%EB%8F%99%EB%AC%BC_%E2%80%93_%EC%A1%B0%EA%B0%9C%EB%A5%98_%ED%8C%A8%EB%A5%98\"><\/span><strong>\uc5f0\uccb4\ub3d9\ubb3c &#8211; \uc870\uac1c\ub958 (\ud328\ub958)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\uc5f0\uccb4\ub3d9\ubb3c \uc911 \ud574\uc0b0, \uc218\uc0b0\ubb3c\uc5d0 \uc18d\ud558\ub294 \uc870\uac1c\ub958 \uc911<br>\uac00\uc7a5 \uc798 \uc54c\ub824\uc838\uc788\ub294 \ub300\ud45c\uc801\uc778 <strong>16\uac00\uc9c0 \uc870\uac1c\ub958<\/strong><br><strong>\uc804\ubcf5, \uad74, \ud64d\ud569, \uac00\ub9ac\ube44, \ub3d9\uc8fd, \uc7ac\ucca9, \ubc31\ud569, \ubaa8\uc2dc\uc870\uac1c<br>\uace0\ub465, \uace8\ubc45\uc774, \ud0a4\uc870\uac1c, \ubc14\uc9c0\ub77d, \uc18c\ub77c, \uaf2c\ub9c9, \ub2e4\uc2ac\uae30, \uc6b0\ub801\uc774<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"538\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-358.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-358.png 795w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-358-300x203.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-358-768x520.png 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\ud574\ub2f9\ud558\ub294 <strong>16\uac00\uc9c0 \uc870\uac1c\ub958<\/strong> (\ud328\ub958)\uc5d0 \uad00\ud55c \uc815\ubcf4<br>(<strong>\uc81c\ucca0, \uc5f4\ub7c9, \uc601\uc591\uc18c, \ud6a8\ub2a5, \ubcf4\uad00 \ubc29\ubc95<\/strong>)\ub4f1 \uc790\uc138\ud55c \uc815\ubcf4\ub294<br>\uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/%ed%8c%a8%eb%a5%98\/\">\uc870\uac1c\ub958\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zlrvWRCmZH\"><a href=\"https:\/\/issuek.co.kr\/%ed%8c%a8%eb%a5%98\/\">\ud328\ub958 (\uc870\uac1c\ub958) \uc885\ub958 16\uac00\uc9c0 \uc815\ubcf4 \ubc0f \uc601\uc591\uc18c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ud328\ub958 (\uc870\uac1c\ub958) \uc885\ub958 16\uac00\uc9c0 \uc815\ubcf4 \ubc0f \uc601\uc591\uc18c&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ed%8c%a8%eb%a5%98\/embed\/#?secret=7akVbNt3tn#?secret=zlrvWRCmZH\" data-secret=\"zlrvWRCmZH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-2-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%A1%B0%EA%B0%9C%EB%A5%98_%EC%A0%9C%EC%B2%A0_%EB%B0%8F_%EC%97%B4%EB%9F%89\"><\/span><strong>\uc870\uac1c\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc870\uac1c\ub958\uc758 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9\ub9cc \uac04\ub2e8\ud55c \uc694\uc57d\uae00<br>(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/strong><\/p>\n\n\n\n<p>\u25cf<strong> \uc804\ubcf5<\/strong> \u25cf &#8211; \uc81c\ucca0 : 8\uc6d4~10\uc6d4 \/ \uc5f4\ub7c9 : 75~85 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uad74<\/strong> \u25cf &#8211; \uc81c\ucca0 : 9\uc6d4~12\uc6d4 \/ \uc5f4\ub7c9 : 95~100 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \ud64d\ud569<\/strong> \u25cf &#8211; \uc81c\ucca0 : 10\uc6d4~12\uc6d4 \/ \uc5f4\ub7c9 : 65~75 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uac00\ub9ac\ube44<\/strong> \u25cf &#8211; \uc81c\ucca0 : 11\uc6d4~12\uc6d4 \/ \uc5f4\ub7c9 : 80~90 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uace0\ub465<\/strong> \u25cf &#8211; \uc81c\ucca0 : 7\uc6d4~8\uc6d4 \/ \uc5f4\ub7c9 : 110~120 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uace8\ubc45\uc774<\/strong> \u25cf &#8211; \uc81c\ucca0 : 1\ub144 \ub0b4\ub0b4 \/ \uc5f4\ub7c9 : 80~90 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \uc18c\ub77c<\/strong> \u25cf &#8211; \uc81c\ucca0 : 3\uc6d4~6\uc6d4 \/ \uc5f4\ub7c9 : 75~85 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uaf2c\ub9c9<\/strong> \u25cf &#8211; \uc81c\ucca0 : 11\uc6d4~3\uc6d4 \/ \uc5f4\ub7c9 : 80~90 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \ud0a4\uc870\uac1c<\/strong> \u25cf &#8211; \uc81c\ucca0 : 4\uc6d4~5\uc6d4 \/ \uc5f4\ub7c9 : 50~60 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ubc14\uc9c0\ub77d<\/strong> \u25cf &#8211; \uc81c\ucca0 : 2\uc6d4~4\uc6d4 \/ \uc5f4\ub7c9 : 60~70 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \ub2e4\uc2ac\uae30<\/strong> \u25cf &#8211; \uc81c\ucca0 : 5\uc6d4~6\uc6d4 \/ \uc5f4\ub7c9 : 110~120 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uc6b0\ub801\uc774<\/strong> \u25cf &#8211; \uc81c\ucca0 : 9\uc6d4~10\uc6d4 \/ \uc5f4\ub7c9 : 70~80 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ub3d9\uc8fd<\/strong> \u25cf &#8211; \uc81c\ucca0 : 3\uc6d4~4\uc6d4 \/ \uc5f4\ub7c9 : 65~75 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \uc7ac\ucca9 <\/strong>\u25cf &#8211; \uc81c\ucca0 : 5\uc6d4~6\uc6d4 \/ \uc5f4\ub7c9 : 90~100 Kcal<\/p>\n\n\n\n<p>\u25cf<strong> \ubc31\ud569 <\/strong>\u25cf &#8211; \uc81c\ucca0 : 1\ub144 \ub0b4\ub0b4 \/ \uc5f4\ub7c9 : 70~80 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ubaa8\uc2dc\uc870\uac1c<\/strong> \u25cf &#8211; \uc81c\ucca0 : 7\uc6d4~2\uc6d4 \/ \uc5f4\ub7c9 : 45~55 Kcal<\/p>\n\n\n\n<p>\ub354 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc758 \uc81c\ucca0 \uc815\ubcf4\ub294<br>\uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4~12\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NZj7HxeHJ1\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=p5r2OyzheF#?secret=NZj7HxeHJ1\" data-secret=\"NZj7HxeHJ1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%97%B0%EC%B2%B4%EB%8F%99%EB%AC%BC_%E2%80%93_%EB%91%90%EC%A1%B1%EB%A5%98_%EC%98%A4%EC%A7%95%EC%96%B4_%EB%AC%B8%EC%96%B4_%EA%B3%BC\"><\/span><strong>\uc5f0\uccb4\ub3d9\ubb3c &#8211; \ub450\uc871\ub958<\/strong> (\uc624\uc9d5\uc5b4, \ubb38\uc5b4 \uacfc)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\ub450\uc871\ub958\uc758 \uba85\uce6d\uc740 \uba38\ub9ac\uc5d0 \ub2e4\ub9ac \ub2ec\ub9b0 \ub3d9\ubb3c\ub85c<br>\ucc99\ucd94\uac00 \uc5c6\ub294 \ubb34\ucc99\ucd94\ub3d9\ubb3c\uc785\ub2c8\ub2e4.<br>\uadf8 \uc911\uc5d0\uc11c \ud574\uc0b0, \uc218\uc0b0\ubb3c <strong>\ub450\uc871\ub958\uc758 \uc885\ub958 7\uac00\uc9c0<\/strong><br><strong>\uc624\uc9d5\uc5b4\ub958<\/strong> &#8211; \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uaf34\ub69c\uae30, \ud55c\uce58<br><strong>\ubb38\uc5b4\ub958<\/strong> &#8211; \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"461\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-359.png\" alt=\"\" class=\"wp-image-1177\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-359.png 712w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-359-300x194.png 300w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\ub300\ud45c\uc801\uc73c\ub85c \uc720\uba85\ud55c <strong>\ub450\uc871\ub958 7\uac00\uc9c0<\/strong>\uc758 \uc815\ubcf4<br>(<strong>\uc81c\ucca0, \uc5f4\ub7c9, \uc601\uc591\uc18c, \ud6a8\ub2a5, \ubcf4\uad00 \ubc29\ubc95<\/strong>)\ub4f1<br>\uc544\ub798 \ub9c1\ud06c\uc5d0 \uc790\uc138\ud788 \ub098\uc640\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/\">\ub450\uc871\ub958\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XzWasM33hH\"><a href=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/\">\ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub450\uc871\ub958 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4, \ub099\uc9c0, \ucb48\uafb8\ubbf8, \uaf34\ub69c\uae30, \ud55c\uce58, \uac11\uc624\uc9d5\uc5b4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%eb%91%90%ec%a1%b1%eb%a5%98\/embed\/#?secret=VCJwPC2Soa#?secret=XzWasM33hH\" data-secret=\"XzWasM33hH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-2-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EB%91%90%EC%A1%B1%EB%A5%98_%EC%A0%9C%EC%B2%A0_%EB%B0%8F_%EC%97%B4%EB%9F%89\"><\/span><strong>\ub450\uc871\ub958 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub450\uc871\ub958\uc758 \uc81c\ucca0 \ubc0f \uc5f4\ub7c9\ub9cc<br>\uac04\ub2e8\ud558\uac8c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><br>(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>\u25cf <strong>\uc624\uc9d5\uc5b4<\/strong> \u25cf &#8211; \uc81c\ucca0 : 7\uc6d4~11\uc6d4 \/ \uc5f4\ub7c9 : 80~90 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uac11\uc624\uc9d5\uc5b4<\/strong> \u25cf &#8211; \uc81c\ucca0 : 4\uc6d4~10\uc6d4 \/ \uc5f4\ub7c9 : 50~60 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uaf34\ub69c\uae30<\/strong> \u25cf &#8211; \uc81c\ucca0 : 4\uc6d4~5\uc6d4 \/ \uc5f4\ub7c9 : 50~55 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ud55c\uce58<\/strong> \u25cf &#8211; \uc81c\ucca0 : 6\uc6d4~8\uc6d4 \/ \uc5f4\ub7c9 : 80~90 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ubb38\uc5b4<\/strong> \u25cf &#8211; \uc81c\ucca0 : 11\uc6d4~4\uc6d4 \/ \uc5f4\ub7c9 : 70~80 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ub099\uc9c0<\/strong> \u25cf &#8211; \uc81c\ucca0 : 9\uc6d4~2\uc6d4 \/ \uc5f4\ub7c9 : 50~60 Kcal<\/p>\n\n\n\n<p>\u25cf <strong>\ucb48\uafb8\ubbf8<\/strong> \u25cf &#8211; \uc81c\ucca0 : 3\uc6d4~4\uc6d4 \/ \uc5f4\ub7c9 : 40~50 Kcal<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc774\ucc98\ub7fc \uc5f0\uccb4\ub3d9\ubb3c\uc5d0 \ub300\ud574\uc11c \uc54c\uc544 \ubcf4\uc558\ub294\ub370<br>\ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc54c\ub808\ub974\uae30, \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc2dc <br>\uc12d\ucde8\ub97c \uc911\ub2e8 \ud6c4 \uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5f0\uccb4\ub3d9\ubb3c \uc5f0\uccb4\ub3d9\ubb3c\uc740 \ubab8\uc774 \uc5f0\ud558\uace0 \uc678\ud22c\ub9c9\uc744 \uac00\uc9c4 \ub3d9\ubb3c\uc785\ub2c8\ub2e4.\uc5f0\uccb4\ub3d9\ubb3c \uc911\uc5d0\uc11c \ud574\uc0b0\ubb3c \uc885\ub958\uc778 \uc870\uac1c\ub958 (\ud328\ub958) 16\uac00\uc9c0 \ub450\uc871\ub958 (\uc624\uc9d5\uc5b4, \ubb38\uc5b4 \uacfc) 7\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5f0\uccb4\ub3d9\ubb3c &#8211; \uc870\uac1c\ub958 (\ud328\ub958) \uc5f0\uccb4\ub3d9\ubb3c \uc911 \ud574\uc0b0, \uc218\uc0b0\ubb3c\uc5d0 \uc18d\ud558\ub294 \uc870\uac1c\ub958 \uc911\uac00\uc7a5 \uc798 \uc54c\ub824\uc838\uc788\ub294 \ub300\ud45c\uc801\uc778 16\uac00\uc9c0 \uc870\uac1c\ub958\uc804\ubcf5, \uad74, \ud64d\ud569, \uac00\ub9ac\ube44, \ub3d9\uc8fd, \uc7ac\ucca9, \ubc31\ud569, \ubaa8\uc2dc\uc870\uac1c\uace0\ub465, \uace8\ubc45\uc774, \ud0a4\uc870\uac1c, \ubc14\uc9c0\ub77d, \uc18c\ub77c, \uaf2c\ub9c9, \ub2e4\uc2ac\uae30, \uc6b0\ub801\uc774 \ud574\ub2f9\ud558\ub294 16\uac00\uc9c0 \uc870\uac1c\ub958 (\ud328\ub958)\uc5d0 \uad00\ud55c &#8230; <a title=\"\uc5f0\uccb4\ub3d9\ubb3c (\ud574\uc0b0\ubb3c &#8211; \uc870\uac1c\ub958, \ub450\uc871\ub958)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/%ec%97%b0%ec%b2%b4%eb%8f%99%eb%ac%bc\/\" aria-label=\"Read more about \uc5f0\uccb4\ub3d9\ubb3c (\ud574\uc0b0\ubb3c &#8211; \uc870\uac1c\ub958, \ub450\uc871\ub958)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[647,668,666,667,658,659,655,654],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":1,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}