\uc18c\uace0\uae30 \ubd80\uc704 \uc911 \uc548\uc2ec, \ub4f1\uc2ec, \ucc44\ub05d, \ubaa9\uc2ec\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong>
(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n\u25cb \uc548\uc2ec \u25cb<\/strong>
Beef Tenderloin<\/p>\n\n\n\n\uc548\uc2ec\uc0b4\uc740 \ucc44\ub05d \ubc11 \ud5c8\ub9ac\ub4f1\ubf08 \ub05d\uc790\ub77d \ubd80\uc704\ub85c
\uc18c \ud55c \ub9c8\ub9ac\uc5d0 \uc57d6kg (1.8%)\uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\u25cf \ub9db<\/strong> : \uc18c \ubd80\uc704 \uc911 \uac00\uc7a5 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db \uae30\ub984\uae30\uac00 \uc801\ub2e4
\u25cf \uc5f4\ub7c9<\/strong> : 140~150 Kcal
\u25cf \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfc B12, \ucca0\ubd84, \uc544\uc5f0
100g \ub2f9 22g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8<\/p>\n\n\n\n\u25cb \ub4f1\uc2ec \u25cb<\/strong>
Beef sirloin<\/p>\n\n\n\n\ub4f1\uc2ec\uc740 \uc18c\uc758 \ub4f1\uc904\uae30 \ucabd \ubd80\uc704\ub85c
\uc18c \ud55c\ub9c8\ub9ac \ub2f9 \uc57d 40Kg (11%)\uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\uc18c\uc758 \ub4f1\uc2ec\uc740 \uc717\ub4f1\uc2ec, \uaf43\ub4f1\uc2ec, \uc544\ub798\ub4f1\uc2ec \uc0b4\ub85c \ub098\ub258\ub294\ub370
\ub300\ud45c\uc801\uc778 \ubd80\uc704 \uba85\uce6d\ub4e4\uc744 \ubcf4\uba74
\uc0b4\uce58\uc0b4<\/strong> (Chuck Flap Tail) – \uc717\ub4f1\uc2ec \uc911 \uc2dd\uac10\uc774 \uc88b\uc740 \ubd80\uc704
\ucc99\uc544\uc774\ub864<\/strong> (Chuck Eye Roll) – 5\ubc88 6\ubc88\uc5d0 \ubd99\uc740 \ubaa9\uc2ec\uacfc 1\ubc88~5\ubc88 \uae4c\uc9c0\uc758 \uc717\ub4f1\uc2ec
\ub9bd\uc544\uc774<\/strong> (Ribeye) – 6\ubc88~12\ubc88 \uae4c\uc9c0\uc758 \ub4f1\uc2ec (\uaf43\ub4f1\uc2ec\uc740 \ub9bd\uc544\uc774 \ubd80\uc704)
\uc0c8\uc6b0\uc0b4<\/strong> (Rib Cap) – \ub9bd\uc544\uc774\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uace0 \uac10\uce60\ub9db \ub098\ub294 \ubd80\uc704
\ud1a0\ub9c8\ud638\ud06c<\/strong> (Tomahawk) – \uc0c8\uc6b0\uc0b4, \uaf43\ub4f1\uc2ec, \uac08\ube44\uc0b4, \uac08\ube44\ubf08\uac00 \ub2e4 \uc788\ub294 \ubd80\uc704<\/p>\n\n\n\n\uc717\ub4f1\uc2ec<\/strong>\uc758 \ud575\uc2ec\uc740 \uc0b4\uce58\uc0b4<\/strong>
\uaf43\ub4f1\uc2ec<\/strong>\uc740 \uac00\uce58\uac00 \uc81c\uc77c \ub192\uc73c\uba70 \uc0c8\uc6b0\uc0b4\uba74\uc801\uc774 \ub192\uc740 \ubd80\uc704
\uc544\ub7ab\ub4f1\uc2ec<\/strong>\uc740 \ub5a1\uc2ec\uc774 \uc5c6\uace0 \uc81c\uc77c \uc800\ub834\ud55c \ubd80\uc704
\ub4f1\uc2ec\uc758 \uc5f4\ub7c9<\/strong>\uc740 : 370~380 Kcal
\uc601\uc591\uc18c : \ube44\ud0c0\ubbfc B1, B2, B6, B12, \uc544\uc5f0<\/p>\n\n\n\n\u25cb \ucc44\ub05d \u25cb<\/strong>
New York Strip Steak<\/p>\n\n\n\n\ucc44\ub05d\uc740 \uc18c \ud5c8\ub9ac \ub4b7\ubd80\ubd84 \ub4f1\uc2ec\uadfc \ubd80\uc704\ub85c
\ud55c \ub9c8\ub9ac \ub2f9 8kg \uc815\ub3c4 (2.3%) \ub098\uc635\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\ucc44\ub05d\uc0b4\uc740 \uc18c\uc758 \ub9bd\uc544\uc774 \uc54c\ub4f1\uc2ec\uc5d0 \ubd80\uc704\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n\u25cf \ub9db <\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \uc721\uc9c8 \uace0\uc18c\ud55c \ud5a5\uc758 \ub9db \uc18c\uace0\uae30 \ubd80\uc704 \uc911 \ubc38\ub7f0\uc2a4\uac00 \uc88b\ub2e4
\u25cf \ucc44\ub05d\uc0b4<\/strong> \uc5f4\ub7c9<\/strong> : 120~130 Kcal
\u25cf \uc601\uc591\uc18c<\/strong> : 100g \ub2f9 20g\uc758 \ub2e8\ubc31\uc9c8<\/p>\n\n\n\n\u25cb \ubaa9\uc2ec \u25cb<\/strong>
Beef Shoulder Clod<\/p>\n\n\n\n\uc18c\uc758 \ubaa9\ub35c\ubbf8 \uc704\ucabd \ubd80\uc704\ub85c
\ud55c \ub9c8\ub9ac \ub2f9 12kg (3.6%) \uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\ubaa9\uc2ec\uc740 \ud0d5, \uc804\uace8, \uad6d, \ubd88\uace0\uae30\ub85c \ub9ce\uc774 \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n\u25cf \ub9db<\/strong> : \ubd80\ub4dc\ub7fd\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc721\uc999\uacfc \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\u25cf \ubaa9\uc2ec \uc5f4\ub7c9<\/strong> : 80~90 Kcal
\u25cf \uc601\uc591\uc18c<\/strong> : 100g \ub2f9 \ub2e8\ubc31\uc9c8 15g <\/p>\n\n\n\n<\/span>\uc55e\ub2e4\ub9ac, \uc6b0\ub454, \uc124\ub3c4<\/strong><\/span><\/h3>\n\n\n\n\uc18c\uace0\uae30 \ubd80\uc704 \uc911 \uc55e\ub2e4\ub9ac, \uc6b0\ub454, \uc124\ub3c4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.
(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.)<\/strong><\/p>\n\n\n\n\u25cb \uc55e\ub2e4\ub9ac \u25cb<\/strong>
Beef blade, cold
beet blade roast<\/p>\n\n\n\n\uc55e\ub2e4\ub9ac\uc0b4\uacfc \ubd80\ucc44\uc0b4\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70 \uc18c\uc758 \uc55e\ucabd \ub2e4\ub9ac \ubd80\uc704\ub85c
\ubd80\ucc44\uc0b4 \ub9c8\ub9ac \ub2f9 4KG (1.2%) \/ \uc55e\ub2e4\ub9ac 17KG (5.1%) \uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\ubd80\ucc44\uc0b4 \ub9db<\/strong> : \ud798\uc904\uc740 \uc57d\uac04 \uc9c8\uae30\uc9c0\ub9cc \uc721\uc999\uc774 \ud48d\ubd80\ud55c \ub9db\uc785\ub2c8\ub2e4.
\ubd80\ucc44\uc0b4 \uc5f4\ub7c9<\/strong> : 190~200 Kcal<\/p>\n\n\n\n\uc55e\ub2e4\ub9ac \ub9db <\/strong>: \uc9c0\ubc29\ud568\ub7c9\uc774 \uc801\uc740 \ub300\uc2e0 \uc721\uc999\uc774 \ud48d\ubd80\ud558\uba70 \uc539\ud798\uc131\uc774 \uc88b\uc740 \ub9db\uc785\ub2c8\ub2e4.
\uc55e\ub2e4\ub9ac \uc5f4\ub7c9<\/strong> : 190~200 Kcal<\/p>\n\n\n\n\u25cb \uc6b0\ub454 \u25cb<\/strong>
Beef Top round<\/p>\n\n\n\n\uc6b0\ub454\uc0b4\uc740 \uc18c \uc5c9\ub369\uc774 \uc548\ucabd\uc5d0 \uc704\uce58\ud55c \ubd80\uc704\ub85c
\ud55c \ub9c8\ub9ac \ub2f9 \uc6b0\ub454\uc0b4 16kg (4.8%) \/ \ud64d\ub450\uae68\uc0b4 3.2kg (0.96%) \uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\uc6b0\ub454\ubd80\uc704\ub294 \ubcf4\ud1b5 \uc721\ud3ec\ub098 \uc721\ud68c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n\uc6b0\ub454\uc0b4\uc740 \ubcfc\uae30\uc0b4\ub85c\ub3c4 \ubd88\ub9ac\uba70 \uc5f0\ud558\uace0 \ub9db\uc740 \ub2f4\ubc31\ud569\ub2c8\ub2e4.
\uc6b0\ub454\uc0b4 \uc5f4\ub7c9<\/strong> : 130~140 Kcal<\/p>\n\n\n\n\ud64d\ub450\uae68\uc0b4\uc740 \uc0b4\ucf54\uae30\uc758 \uc9c0\ubc29\ud568\ub7c9\uc774 \uac70\uc758 \uc5c6\uc73c\uba70, \uc721\ud68c, \uc7a5\uc870\ub9bc, \uc721\uac1c\uc7a5\uc6a9\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\ud64d\ub450\uae68\uc0b4 \uc5f4\ub7c9<\/strong> : 130~140 Kcal<\/p>\n\n\n\n\u25cb \uc124\ub3c4 \u25cb<\/strong>
Beef Bottom Round<\/p>\n\n\n\n\uc124\ub3c4\uc758 \ub300\ud45c\uc801\uc778 \ubd80\uc704\ub294 \ubcf4\uc12d\uc0b4, \uc124\uae43\uc0b4\ub85c<\/strong>
\ubcf4\uc12d\uc0b4<\/strong>\uc740 \uc18c\uc758 \uc5c9\ub369\uc774 \uc717\ubd80\ubd84 \ubd80\uc704\ub85c
\ud55c \ub9c8\ub9ac\ub2f9 6KG (1.8%) \uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.
\uc124\uae43<\/strong>\uc0b4\uc740 \ub4b7\ub2e4\ub9ac \ubc14\uae65\ucabd \ub113\uc801\ub2e4\ub9ac \ubd80\uc704\ub85c
\ud55c \ub9c8\ub9ac\ub2f9 7KG (2.1%) \uc815\ub3c4 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\ubcf4\uc12d\uc0b4<\/strong>\uc740 \uc721\ud68c, \uad6c\uc774\ub85c \uc12d\ucde8\ud558\uba70 \uc124\ub3c4 \ubd80\uc704\uc911 \ud48d\ubbf8\uac00 \uc81c\uc77c \uc88b\uc740 \ub9db\uc785\ub2c8\ub2e4.
\ubcf4\uc12d\uc0b4 \uc5f4\ub7c9<\/strong> : 130 Kcal
\uc124\uae43\uc0b4<\/strong>\uc740 \uc804\uace8, \uad6d\uac70\ub9ac\ub85c \uc12d\ucde8\ub418\uba70 \uadfc\uc12c\uc720\uac00 \uad75\uc5b4 \uc9c8\uae34 \ub9db\uc785\ub2c8\ub2e4.
\uc124\uae43\uc0b4 \uc5f4\ub7c9<\/strong> : 130 Kcal<\/p>\n\n\n\n.<\/p>\n\n\n\n