{"id":187,"date":"2023-08-04T13:44:49","date_gmt":"2023-08-04T04:44:49","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=187"},"modified":"2023-08-17T01:20:50","modified_gmt":"2023-08-16T16:20:50","slug":"%ec%98%a4%ec%9d%b4%ec%9d%98-%eb%aa%a8%eb%93%a0%ea%b2%83","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/%ec%98%a4%ec%9d%b4%ec%9d%98-%eb%aa%a8%eb%93%a0%ea%b2%83\/","title":{"rendered":"\uc624\uc774\uc758 \ubaa8\ub4e0 \uac83 (\uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/%ec%98%a4%ec%9d%b4%ec%9d%98-%eb%aa%a8%eb%93%a0%ea%b2%83\/#%EC%98%A4%EC%9D%B4%EC%9D%98_%EC%A0%95%EB%B3%B4\" title=\"\uc624\uc774\uc758 \uc815\ubcf4\">\uc624\uc774\uc758 \uc815\ubcf4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/%ec%98%a4%ec%9d%b4%ec%9d%98-%eb%aa%a8%eb%93%a0%ea%b2%83\/#%EC%98%A4%EC%9D%B4%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\uc624\uc774\uc758 \ud6a8\ub2a5\">\uc624\uc774\uc758 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/%ec%98%a4%ec%9d%b4%ec%9d%98-%eb%aa%a8%eb%93%a0%ea%b2%83\/#%EC%98%A4%EC%9D%B4%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uc624\uc774\uc758 \ubd80\uc791\uc6a9\">\uc624\uc774\uc758 \ubd80\uc791\uc6a9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%9D%B4%EC%9D%98_%EC%A0%95%EB%B3%B4\"><\/span><strong>\uc624\uc774\uc758 \uc815\ubcf4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc624\uc774<\/strong> (cucumber) &#8211; \ucc44\uc18c(\uacfc\ucc44\ub958)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc5f4\ub7c9<\/strong> : 100g\ub2f9 11kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc88b\uc740 \uc624\uc774<\/strong> : \ub179\uc0c9\uc774 \uc9d9\uace0 \uac00\uc2dc\uac00 \uc788\uc73c\uba70 \ud0c4\ub825\uacfc \uad11\ud0dd\uc774 \uc788\uc73c\uba74 \uc88b\uace0<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uad75\uae30\uac00 \uace0\ub974\uace0 \uaf2d\uc9c0\uc758 \ub2e8\uba74\uc774 \uc2f1\uc2f1\ud55c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 4\uc6d4 ~ 7\uc6d4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\uc628\ub3c4<\/strong> : 1~5\ub3c4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\uc77c<\/strong> : 7\uc77c<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\ubc95<\/strong> : \uac00\uae09\uc801 \uad6c\uc785 \ub2f9\uc77c \uba39\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ub0c9\uc7a5\uace0 \ubcf4\uad00 \uc2dc \ud558\ub098\uc529 \uc2e0\ubb38\uc9c0\ub85c \uc2f8\uc11c \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub2f4\uc740 \ub4a4 \ucc44\uc18c\uc2e4 \ubcf4\uad00 \ubc29\ubc95\uc774 \uc81c\uc77c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uc624\uc774\ub294 \ub9e4\uc6b0 \uac74\uac15\uc5d0 \uc88b\uc740 \ucc44\uc18c\ub85c\uc11c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"529\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-1.png\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-1.png 449w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-1-255x300.png 255w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-3-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%9D%B4%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\uc624\uc774\uc758 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. \uccb4\ub0b4 \uc218\ubd84<\/strong> : \uc624\uc774\ub294 \uc57d 96%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4, \uccb4\ub0b4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\">7~8\uc6d4 \uc5ec\ub984\ucca0\uc5d0 \uc218\ubd84 \uc12d\ucde8\ub97c \ub3c4\uc640 \uc5f4\uc0ac\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>2. \uc2dd\uc774\uc12c\uc720<\/strong> : \uc624\uc774\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>3. \ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong> : \ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub9dd\uac04 \ub4f1 \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>4. \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc<\/strong> : \uc624\uc774\uc5d0\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \ube44\ud0c0\ubbfc K \ub4f1\uc758 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\ud55c \ubf08\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>5. \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911\uad00\ub9ac<\/strong> : \uc624\uc774\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ud3ec\ub9cc\uac10\uc744 \uc904 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>6. \uc18c\ud654<\/strong> : \uc18c\ud654 \ud6a8\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640 \uc2dd\ud6c4 \ubd88\ud3b8\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>7. \ud53c\ubd80 \uac74\uac15<\/strong> : \uc624\uc774\uc5d0 \ud568\uc720\ub41c \uc2e4\ub9ac\uce74\ub294 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>8. \uba74\uc5ed\uac15\ud654<\/strong> : \ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud574\uc8fc\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>9. \uc18c\uc5fc \uc791\uc6a9<\/strong> : \uc624\uc774\uc5d0 \ud3ec\ud568\ub41c \ud034\ub974\uc138\ud2f4\uacfc \uc774\uc2ac\ub7ec\ud0c4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-contrast-3-background-color has-text-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%9D%B4%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc624\uc774\uc758 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong> : \uc624\uc774\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \uc624\uc774\ub97c \uc12d\ucde8\ud558\uba74 \ubc1c\uc9c4, \uac00\ub824\uc6c0, \ubc1c\uc801, \uad6c\ud1a0 \ub610\ub294 \ub450\ub4dc\ub7ec\uae30 \ub4f1 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7f0 \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>2. \uc18c\ud654 \uc7a5\uc560<\/strong> : \uc624\uc774\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc18c\ud654 \uc7a5\uc560, \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4 \ubc1c\uc0dd \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color\"><strong>3. \ud654\ud559 \ub178\uc57d \ub178\ucd9c<\/strong> : \ub18d\uc0b0\ubb3c\uc740 \ub54c\ub54c\ub85c \ud654\ud559 \ub18d\uc57d\uc73c\ub85c \uc624\uc5fc\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc798 \uc53b\uc5b4 \uc0ac\uc6a9\ud558\uac70\ub098 \uc720\uae30\ub18d \uc624\uc774\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>4. \uad6c\uc5f0\uc0b0 \ud3ec\ud568<\/strong> : \uc624\uc774\uc5d0\ub294 \uad6c\uc5f0\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uad6c\uc5f0\uc0b0 \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>5. \uc694\ub85c\uacb0\uc11d \uc704\ud5d8<\/strong> : \uc624\uc774\uc5d0\ub294 \uc57d\uac04\uc758 \uc625\uc0b4\uc0b0\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\uac83\uc774 \uacfc\ub3c4\ud55c \uc18c\ube44\ub85c \uc778\ud574 \uc694\ub85c\uacb0\uc11d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\uc624\uc774\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc73c\ub098, \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uacfc \ub2e4\uc591\ud55c \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uade0\ud615\uc788\ub294 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ub9cc\uc57d \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uc774\uc758 \ubaa8\ub4e0 \uac83 (\uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[173,172,155],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":8,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/187\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}