{"id":233,"date":"2023-08-05T19:18:05","date_gmt":"2023-08-05T10:18:05","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=233"},"modified":"2023-08-16T04:11:55","modified_gmt":"2023-08-15T19:11:55","slug":"%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\uc0ac\uacfc\uc758 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EC%82%AC%EA%B3%BC_%EC%A0%95%EB%B3%B4\" title=\"\uc0ac\uacfc \uc815\ubcf4\">\uc0ac\uacfc \uc815\ubcf4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EC%82%AC%EA%B3%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\uc0ac\uacfc\uc758 \ud6a8\ub2a5\">\uc0ac\uacfc\uc758 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EC%82%AC%EA%B3%BC%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uc0ac\uacfc\uc758 \ubd80\uc791\uc6a9\">\uc0ac\uacfc\uc758 \ubd80\uc791\uc6a9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EA%B3%BC_%EC%A0%95%EB%B3%B4\"><\/span><strong>\uc0ac\uacfc \uc815\ubcf4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc0ac\uacfc<\/strong> (apple) &#8211; \uacfc\uc2e4\ub958<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc5f4\ub7c9<\/strong> : 100g\ub2f9 57cal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc88b\uc740 \uc0ac\uacfc<\/strong> : \uaecd\uc9c8\uc5d0 \ud0c4\ub825\uc774 \uc788\uace0 \uaf49 \ucc2c \ub290\ub08c \uadf8\ub9ac\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ud295\uacbc\uc744 \ub54c \ub9d1\uc740 \uc18c\ub9ac\uac00 \ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 10~12\uc6d4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\uc628\ub3c4<\/strong> : 1~5\ub3c4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\uc77c<\/strong> : 7\uc77c<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ubcf4\uad00\ubc95<\/strong> : \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc5ec\uc57c \ud558\uace0 \ub2e4\ub978 \uacfc\uc77c\uacfc \uac19\uc774 \uc788\uc744 \uc2dc \ub2e4\ub978 \uacfc\uc77c\uc758 \uc219\uc131\uc744 \ub9c9\uae30 \uc704\ud574 \ub530\ub85c \ubcf4\uad00\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"488\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-4.png\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-4.png 496w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/08\/image-4-300x295.png 300w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EA%B3%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\uc0ac\uacfc\uc758 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \uc601\uc591\uc18c<\/strong> : \uc0ac\uacfc\ub294 \ube44\ud0c0\ubbfcC, \uce7c\ub968, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \uc18c\ud654 \uac1c\uc120<\/strong> : \uc0ac\uacfc\uc758 \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc2ec\ud608\uad00 \uac74\uac15<\/strong> : \uc0ac\uacfc\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \uba74\uc5ed\ub825 \uac15\ud654<\/strong> : \ube44\ud0c0\ubbfc C \uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>5. \uce58\uc544 \uac74\uac15<\/strong> : \uc0ac\uacfc\ub97c \uac09\uc544\uba39\ub294 \uac83 \ub9cc\uc73c\ub85c \uce58\uc544\uc758 \uccad\uacb0\uacfc \uad6c\uac15 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>6. \ub2e4\uc774\uc5b4\ud2b8<\/strong> : \uc0ac\uacfc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EA%B3%BC%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc0ac\uacfc\uc758 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong> : \uc0ac\uacfc\uc5d0 \uc54c\ub808\ub974\uae30 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc12d\ucde8 \ud6c4 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \uad6c\ud1a0, \ub450\ub4dc\ub7ec\uae30 \ub4f1 \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>2. \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70<\/strong> : IBS\ub97c \uac00\uc9c4 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc0ac\uacfc\uc5d0 \ud3ec\ud568\ub41c \ud658\uc6d0\ub2f9\uacfc \ud3f4\ub9ac\uc62c\uc774 \uc18c\ud654\uc7a5\uc560\ub97c \uc57c\uae30 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>3. \uad6c\uc5ed\uc9c8 \ubc0f \ubcf5\ud1b5<\/strong> : \uc0ac\uacfc\uc758 \uc12c\uc720\uac00 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\uc5ec \uad6c\uc5ed\uc9c8\uacfc \ubcf5\ud1b5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>4. \uc2dd\ub3c4 \uc5fc\uc99d<\/strong> : \uacfc\ub3c4\ud558\uac8c \uc0ac\uacfc \uc12d\ucde8 \uc2dc \uc720\ubc1c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>5. \uacfc\ub9bd \ud604\uc0c1<\/strong> : \uc0ac\uacfc\ub97c \uc12d\ucde8\ud560 \ub54c \uad6c\uac15 \ub0b4\uc5d0\uc11c \uacfc\ub9bd \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uce58\uc544\uc758 \ub9c8\ucc30\ub85c \uc778\ud574)<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uc0ac\uacfc\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc73c\ub098, \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uacfc \ub2e4\uc591\ud55c \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uade0\ud615\uc788\ub294 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ub9cc\uc57d \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uacfc \uc815\ubcf4 \uc0ac\uacfc (apple) &#8211; \uacfc\uc2e4\ub958 \uc5f4\ub7c9 : 100g\ub2f9 57cal \uc88b\uc740 \uc0ac\uacfc : \uaecd\uc9c8\uc5d0 \ud0c4\ub825\uc774 \uc788\uace0 \uaf49 \ucc2c \ub290\ub08c \uadf8\ub9ac\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ud295\uacbc\uc744 \ub54c \ub9d1\uc740 \uc18c\ub9ac\uac00 \ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 : 10~12\uc6d4 \ubcf4\uad00\uc628\ub3c4 : 1~5\ub3c4 \ubcf4\uad00\uc77c : 7\uc77c \ubcf4\uad00\ubc95 : \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc5ec\uc57c \ud558\uace0 \ub2e4\ub978 \uacfc\uc77c\uacfc \uac19\uc774 \uc788\uc744 \uc2dc \ub2e4\ub978 \uacfc\uc77c\uc758 \uc219\uc131\uc744 \ub9c9\uae30 \uc704\ud574 \ub530\ub85c \ubcf4\uad00\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. &#8230; <a title=\"\uc0ac\uacfc\uc758 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/%ec%82%ac%ea%b3%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" aria-label=\"Read more about \uc0ac\uacfc\uc758 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[159,164],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/233"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":3,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/233\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}