{"id":583,"date":"2023-10-30T13:31:50","date_gmt":"2023-10-30T04:31:50","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=583"},"modified":"2023-11-01T13:11:46","modified_gmt":"2023-11-01T04:11:46","slug":"%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/","title":{"rendered":"\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubaa8\ub4e0 \uac83 (\uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"635\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/10\/image-27.png\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/10\/image-27.png 919w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/10\/image-27-300x207.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/10\/image-27-768x531.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/#%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8_%EC%A0%95%EB%B3%B4\" title=\"\ud574\ubc14\ub77c\uae30 \uc528 \uc815\ubcf4\">\ud574\ubc14\ub77c\uae30 \uc528 \uc815\ubcf4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/#%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ud6a8\ub2a5\">\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/#%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubd80\uc791\uc6a9\">\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/#%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83_%EC%A2%85%EB%A5%98_%EC%A0%95%EB%B3%B4_%ED%9A%A8%EB%8A%A5_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uacac\uacfc\ub958\uc758 \ubaa8\ub4e0 \uac83 (\uc885\ub958, \uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)\">\uacac\uacfc\ub958\uc758 \ubaa8\ub4e0 \uac83 (\uc885\ub958, \uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-3-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8_%EC%A0%95%EB%B3%B4\"><\/span><strong>\ud574\ubc14\ub77c\uae30 \uc528 \uc815\ubcf4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ud574\ubc14\ub77c\uae30 \uc528<\/strong> (sunflower seed) &#8211; \uacac\uacfc\ub958<\/p>\n\n\n\n<p>\u25cf <strong>\uc5f4\ub7c9 <\/strong>: 100g \ub2f9 611kcal<\/p>\n\n\n\n<p>\u25cf <strong>\uc77c\uc77c \uc12d\ucde8\ub7c9<\/strong> : 10g \uc774\ub0b4<\/p>\n\n\n\n<p>\u25cf <strong>\uc88b\uc740 \ud574\ubc14\ub77c\uae30\uc528<\/strong> : \uc528\uc557 \uc0c9\uae54\uc774 \ub204\ub807\uace0 \ud1b5\ud1b5\ud55c \uac83<\/p>\n\n\n\n<p>\u25cf <strong>\uc81c\ucca0<\/strong> : 9\uc6d4 ~ 10\uc6d4<\/p>\n\n\n\n<p>\u25cf <strong>\ubcf4\uad00\uc628\ub3c4<\/strong> : 18\ub3c4 ~ 22\ub3c4<\/p>\n\n\n\n<p>\u25cf <strong>\ubcf4\uad00\uc77c<\/strong> : 7\uc77c<\/p>\n\n\n\n<p>\u25cf <strong>\ubcf4\uad00\ubc95<\/strong> : \uc798 \ubc00\ubd09\ud558\uc5ec \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0\uc11c \ubcf4\uad00<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-3-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>\uac04\uc2dd\uc73c\ub85c \uc12d\ucde8 \uac00\ub2a5\ud558\uba70 \uacf5\ubcf5\uc5d0 \uc870\uae08\uc529 \uba39\uac70\ub098 \ubcf6\uc544\uc11c \uac00\ub8e8\ub85c \uba39\uc73c\uba70, \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uacac\uacfc\ub958 \uc785\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p>\u25cf <strong>\ub2e8\ubc31\uc9c8<\/strong> : \ud574\ubc14\ub77c\uae30 \uc528\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uadfc\uc721\uc758 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\uc9c0\ubc29<\/strong> : \ud574\ubc14\ub77c\uae30 \uc528\uc5d0\ub294 \uc774\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\uc2dd\uc774\uc12c\uc720<\/strong> : \ud574\ubc14\ub77c\uae30 \uc528\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654 \uac1c\uc120 \ubc0f \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784<\/strong> : \ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcB, \ub9c8\uadf8\ub124\uc298, \uc778, \uce7c\ub968, \ucca0, \uc544\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\ucca0\ubd84<\/strong> : \ucca0\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ube48\ud608 \uc608\ubc29\uacfc \ud608\uc561\uc758 \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc694 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf<strong> \uba74\uc5ed<\/strong> : \uc544\uc5f0, \uc140\ub808\ub284 \uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>\uc8fc\ud6a8 \ud6a8\ub2a5\uc73c\ub85c \ub3d9\ub9f9\uacbd\ud654\uc99d \uc608\ubc29\uc5d0 \ud2b9\ud654 \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4. <\/em><\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-3-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0_%EC%94%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>\ud574\ubc14\ub77c\uae30 \uc528\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\uac8c \uc12d\ucde8 \uac00\ub2a5\ud558\uc9c0\ub9cc \uacfc\ub3c4 \uc12d\ucde8\ub098, \uc54c\ub808\ub974\uae30, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p>\u25cf <strong>\uc54c\ub808\ub974\uae30<\/strong> : \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ud638\ud761\uace4\ub780, \ubd80\uc885 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\uc528\uc758 \ud45c\uba74<\/strong> : \ud574\ubc14\ub77c\uae30 \uc528 \ud45c\uba74\uc5d0\ub294 \uac00\ub054\uc529 \uac70\uce60\uac8c \ub41c \ubd80\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc785\uc744 \ub2e4\uce58\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\uc5fc\uae30\uc131<\/strong> : \uc5fc\uae30\uc131 \uc2dd\ud488\uc73c\ub85c \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc704\uc0b0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf <strong>\uc2dd\ub3c4<\/strong> : \ud574\ubc14\ub77c\uae30 \uc528\ub97c \uaecd\uc9c8\uae4c\uc9c0 \uc12d\ucde8\ud558\uba74 \uc2dd\ub3c4 \uc5fc\uc99d\uc774\ub098 \uc190\uc0c1\uc774 \ubc1c\uc0dd, \uaecd\uc9c8\uc744 \uae4c\uac70\ub098 \ubd88\ub824\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>\uad8c\uc7a5\ub7c9\uc740 10G \uc774\ub0b4\ub85c \ud070 \uc218\uc800\ub85c \ubc18 \uc2a4\ud47c \uc815\ub3c4 \uc12d\ucde8\uac00 \uc801\uc808\ud558\uba70 \uacfc\ub2e4 \uc12d\ucde8 \ubc0f \uc54c\ub808\ub974\uae30 \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd \ud558\uba74 \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98_%EB%AA%A8%EB%93%A0_%EA%B2%83_%EC%A2%85%EB%A5%98_%EC%A0%95%EB%B3%B4_%ED%9A%A8%EB%8A%A5_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\uacac\uacfc\ub958\uc758 \ubaa8\ub4e0 \uac83 (\uc885\ub958, \uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/%ea%b2%ac%ea%b3%bc%eb%a5%98\/\">\uacac\uacfc\ub958\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/5%EB%8C%80-%EC%98%81%EC%96%91%EC%86%8C%EC%9D%98-%EB%AA%A8%EB%93%A0-%EA%B2%83\">5\ub300 \uc601\uc591\uc18c<\/a> \u2190 \ud074\ub9ad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\ubc14\ub77c\uae30 \uc528 \uc815\ubcf4 \ud574\ubc14\ub77c\uae30 \uc528 (sunflower seed) &#8211; \uacac\uacfc\ub958 \u25cf \uc5f4\ub7c9 : 100g \ub2f9 611kcal \u25cf \uc77c\uc77c \uc12d\ucde8\ub7c9 : 10g \uc774\ub0b4 \u25cf \uc88b\uc740 \ud574\ubc14\ub77c\uae30\uc528 : \uc528\uc557 \uc0c9\uae54\uc774 \ub204\ub807\uace0 \ud1b5\ud1b5\ud55c \uac83 \u25cf \uc81c\ucca0 : 9\uc6d4 ~ 10\uc6d4 \u25cf \ubcf4\uad00\uc628\ub3c4 : 18\ub3c4 ~ 22\ub3c4 \u25cf \ubcf4\uad00\uc77c : 7\uc77c \u25cf \ubcf4\uad00\ubc95 : \uc798 \ubc00\ubd09\ud558\uc5ec \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0\uc11c \ubcf4\uad00 &#8230; <a title=\"\ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubaa8\ub4e0 \uac83 (\uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8\/\" aria-label=\"Read more about \ud574\ubc14\ub77c\uae30 \uc528\uc758 \ubaa8\ub4e0 \uac83 (\uc815\ubcf4, \ud6a8\ub2a5, \ubd80\uc791\uc6a9)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225],"tags":[254,255],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/583"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":4,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/583\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}