<\/span><\/h2>\n\n\n\n\ud48b\uace0\ucd94, \ubd89\uc740\uace0\ucd94, \uccad\uc591\uace0\ucd94, \uaf48\ub9ac\uace0\ucd94, \uc624\uc774\uace0\ucd94(\uc544\uc0ad\uc774) \uc758 \uc5f4\ub7c9, \uc88b\uc740 \uace0\ucd94, \uc6a9\ub3c4\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n\u25cf \uc5f4\ub7c9 \u25cf<\/strong><\/p>\n\n\n\n\ud48b\uace0\ucd94<\/strong> : 26~28 kcal
\ubd89\uc740\uace0\ucd94<\/strong> : 56~58 kcal
\uccad\uc591\uace0\ucd94<\/strong> : 26~28 kcal
\uaf48\ub9ac\uace0\ucd94<\/strong> : 24~25 kcal
\uc624\uc774\uace0\ucd94<\/strong> : 26~28 kcal<\/p>\n\n\n\n\u25cf \ud06c\uae30 \u25cf<\/strong><\/p>\n\n\n\n\ud48b\uace0\ucd94<\/strong> : 7~10cm (\uc624\uc774\uace0\ucd94\uc640 \uccad\uc591\uace0\ucd94\uc758 \uc911\uac04 \ud06c\uae30)
\ubd89\uc740\uace0\ucd94<\/strong> : 10~15cm (\ud48b\uace0\ucd94\ubcf4\ub2e4 \uae38\ub2e4)
\uccad\uc591\uace0\ucd94<\/strong> : 5~7cm (\uc678\uad00\uc740 \uc791\uc740 \ud48b\uace0\ucd94)
\uaf48\ub9ac\uace0\ucd94<\/strong> : 4~5cm (\uccad\uc591\uace0\ucd94\ub791 \ube44\uc2b7\ud558\uac70\ub098 \uc791\ub2e4)
\uc624\uc774\uace0\ucd94<\/strong> : 12~16cm (\ud48b\uace0\ucd94 \uc911 \ud06c\uae30\uac00 \uc81c\uc77c \ud06c\ub2e4)<\/p>\n\n\n\n\u25cf \uc88b\uc740 \uace0\ucd94 \u25cf<\/strong><\/p>\n\n\n\n\ud48b\uace0\ucd94<\/strong> : \ubaa8\uc591\uacfc \ud06c\uae30\uac00 \uace0\ub974\uace0 \ub179\uc0c9\uc73c\ub85c \uc120\uba85\ud55c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\ubd89\uc740\uace0\ucd94<\/strong> : \uc0c9\uc774 \uc120\uba85\ud558\uac8c \ubd89\uace0 \ub450\uaecd\uace0 \ud1b5\ud1b5\ud55c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uccad\uc591\uace0\ucd94<\/strong> : \uc0c9\uae54\uacfc \ubaa8\uc591\uc774 \uace0\ub974\uba70 \ud718\uc5b4\uc9c4 \uac83\uc740 \uc548\uc88b\uc2b5\ub2c8\ub2e4.
\uaf48\ub9ac\uace0\ucd94<\/strong> : \ud45c\uba74\uc758 \ud648\uc774 \ubd84\uba85\ud558\uace0 \uad74\uace1\uc774 \uc120\uba85\ud55c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uc624\uc774\uace0\ucd94<\/strong> : \uc9d9\uc740 \ub179\uc0c9\uc5d0 \ub20c\ub800\uc744 \ub54c \ud0c4\ub825\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\u25cf \uc12d\ucde8 \uc6a9\ub3c4 \u25cf<\/strong><\/p>\n\n\n\n\uace0\ucd94\ub294 \uc8fc\ub85c \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba70, \ud48b, \ud64d \uace0\ucd94\ub294 \uace0\uba85 \uaf48\ub9ac\uace0\ucd94\ub294 \ucc1c, \uc870\ub9bc \uc624\uc774 \uace0\ucd94\ub294 \uc0dd\uc2dd\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\uc678 \ub2e4\ub978 \uc6a9\ub3c4\ub97c \ubcf4\uba74<\/strong><\/p>\n\n\n\n\ud48b\uace0\ucd94<\/strong> : \uc0dd\uc2dd, \ud280\uae40, \uc804
\ubd89\uc740\uace0\ucd94<\/strong> : \uc591\ub150, \uace0\uba85
\uccad\uc591\uace0\ucd94<\/strong> : \ub9e4\uc6b4\ub9db\uc744 \ub0a0\ub54c
\uaf48\ub9ac\uace0\ucd94<\/strong> : \uc7a5\uc870\ub9bc, \ubcf6\uc74c\uc694\ub9ac, \ubc18\ucc2c
\uc624\uc774\uace0\ucd94<\/strong> : \uc0dd\uc2dd, \uc804, \ud280\uae40<\/p>\n\n\n\n.<\/p>\n\n\n\n
<\/span>\uace0\ucd94\uc758 \ud6a8\ub2a5<\/strong><\/span><\/h2>\n\n\n\n<\/p>\n\n\n\n
\u25cf \ube44\ud0c0\ubbfcA<\/strong> : \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc554 \uc608\ubc29, \uc2ec\uc7a5\uc9c8\ud658 \uac1c\uc120, \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\u25cf \ube44\ud0c0\ubbfcC<\/strong> : \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0ac\uacfc\uc758 20\ubc30 \uade4\uc758 3\ubc30 \uc815\ub3c4 \uc774\uba70 \uace0\ucd94\uc758 \ub9e4\uc6b4\ub9db \uc131\ubd84 ‘\ucea1\uc0ac\uc774\uc2e0’ \uc774 \ube44\ud0c0\ubbfcC \uc0b0\ud654\ub97c \ub9c9\uc544 \uc601\uc591 \uc190\uc2e4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\u25cf \uc2e0\uc9c4\ub300\uc0ac <\/strong>: \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcB\uac00 \uc74c\uc2dd\ubb3c \uc18c\ud654 \ud761\uc218\ub97c \ub3c4\uc640 \uc2e0\uc9c4\ub300\uc0ac \uc99d\uc9c4\uacfc \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\u25cf \ub2e4\uc774\uc5b4\ud2b8<\/strong> : \ucea1\uc0ac\uc774\uc2e0\uc740 \uc9c0\ubc29\ubd84\ud574\ub97c \ucd09\uc9c4\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\u25cf \ud608\uc561\uc21c\ud658<\/strong> : \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uc561\uc758 \ud750\ub984\uc5d0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\uc774\ucc98\ub7fc \uace0\ucd94\uc5d0\ub294 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc9c0\ub9cc \uc54c\ub808\ub974\uae30 \ubc18\uc751 \ud639\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 \ud2b9\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc5d0 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uac70\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc2dc \uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4\uc744 \ubc1b\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\ub9e4\uc6b4\ub9db\uc758 \ub300\ud45c\uc801\uc778 \ucc44\uc18c\uc778 \uace0\ucd94\ub294 \uc5f4\ub9e4\ucc44\uc18c (\uacfc\ucc44\ub958)\uc5d0 \uc18d\ud558\ub294 \ucc44\uc18c\ub85c\uc74c\uc2dd \ub610\ub294 \uc2dd\ub2e8\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548\ub418\ub294 \ucc44\uc18c \uc785\ub2c8\ub2e4. \uace0\ucd94\ub294 \ub300\ud45c\uc801\uc73c\ub85c \ud48b\uace0\ucd94, \ubd89\uc740\uace0\ucd94, \uccad\uc591\uace0\ucd94, \uaf48\ub9ac\uace0\ucd94, \uc624\uc774\uace0\ucd94 (\uc544\uc0ad\uc774) 5\uc885\ub958\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uac01 \uace0\ucd94\ub4e4\uc740 \uc885\ub958\uc5d0 \ub530\ub77c \ub9f5\uae30, \uc6a9\ub3c4\uac00 \ub2e4\uc591\ud569\ub2c8\ub2e4.\uac01 \uace0\ucd94\ub4e4\uc758 \uc5f4\ub7c9, \uace0\ub974\ub294 \ubc95, \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc758 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc54c\uace0 \uc2f6\uc73c\uba74 \ud558\ub2e8 \ub9c1\ud06c\uc5d0 \uc791\uc131 \ud588\uc2b5\ub2c8\ub2e4.\ucc44\uc18c\uc758 \ubaa8\ub4e0 \uac83 \u2190 \ud074\ub9ad . \uace0\ucd94 \uc815\ubcf4 (\uc5f4\ub7c9, \ud06c\uae30, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[412,403,404,406,407,411,410,409,405,408],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/796"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":2,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/796\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}