{"id":823,"date":"2023-12-18T17:57:51","date_gmt":"2023-12-18T08:57:51","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=823"},"modified":"2024-06-09T20:57:11","modified_gmt":"2024-06-09T11:57:11","slug":"2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<br>\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc758<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc81c\ucca0\uae30\uac04, \uc5f4\ub7c9, \uc8fc\uc694 \uc601\uc591\uc18c, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00 \ubc29\ubc95 \ub4f1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><br>(\uc5f4\ub7c9\uc740 100g \uae30\uc900 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uadf8 \uc678 \ub0a8\uc740 1\ub144 \ubaa8\ub4e0 \uc81c\ucca0\uc74c\uc2dd\uc744 \uc54c\uace0\uc2f6\uc73c\uba74<br>\uc544\ub798\ub9c1\ud06c \ucc38\uace0 \ubd80\ud0c1\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4~12\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"B21PgDRfzK\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=EWlXjSnyYP#?secret=B21PgDRfzK\" data-secret=\"B21PgDRfzK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-90-1024x609.png\" alt=\"\" class=\"wp-image-827\" style=\"width:792px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-90-1024x609.png 1024w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-90-300x178.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-90-768x457.png 768w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-90.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc740 1\uc6d4\uacfc \ud06c\uac8c \ub2e4\ub978\uac8c \uc5c6\uc2b5\ub2c8\ub2e4.<br>\u25cf 1\uc6d4 \uc81c\ucca0 \uacfc\uc77c : \ub538\uae30, \ud55c\ub77c\ubd09, <strong>\uade4<\/strong>, <strong>\uacf6\uac10<\/strong>, \ub808\ub4dc\ud5a5<br>\u25cf 1\uc6d4 \uc81c\ucca0 \ucc44\uc18c : \ubd04\ub3d9, \uc6b0\uc5c9, \ub354\ub355, \uc5f0\uadfc<br>\u25cf 1\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c : \uc0bc\uce58, <strong>\uba85\ud0dc<\/strong>, \uc544\uadc0, \ub3c4\ubbf8, <strong>\uacfc\uba54\uae30<\/strong>, \uaf2c\ub9c9, \ube59\uc5b4, \ub099\uc9c0, \ubb38\uc5b4, \ubc29\uc5b4, \ub300\uac8c<\/p>\n\n\n\n<p>1\uc6d4 \uc81c\ucca0 \uacfc\uc77c\uc778 <strong>\uade4, \uacf6\uac10<\/strong>\uc774 2\uc6d4\uc5d0\ub294 \uc81c\uc678<br>1\uc6d4 \uc81c\ucca0 \ucc44\uc18c\ub294 2\uc6d4\uacfc \ub3d9\uc77c<br>1\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\uc740 <strong>\uba85\ud0dc, \uacfc\uba54\uae30<\/strong>\uac00 2\uc6d4\uc5d0\ub294 \uc81c\uc678 <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc740) \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc815\ubcf4 \ubc0f \uc885\ub958\ub97c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VyJ3Jakf2R\"><a href=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=9VBD3vzcqx#?secret=VyJ3Jakf2R\" data-secret=\"VyJ3Jakf2R\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\" title=\"2\uc6d4 \uc81c\ucca0 \uacfc\uc77c\">2\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\" title=\"2\uc6d4 \uc81c\ucca0 \ucc44\uc18c\">2\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\" title=\"2\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\">2\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\"><\/span><strong>2\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>2\uc6d4 \uc81c\ucca0 \uacfc\uc77c\uc740 \ub538\uae30, \ud55c\ub77c\ubd09, \ub808\ub4dc\ud5a5 \uc73c\ub85c <br>1\uc6d4 \uc81c\ucca0\uc778 \uade4, \uacf6\uac10\uc744 \uc81c\uc678\ud55c \uacfc\uc77c \uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"424\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-87.png\" alt=\"\" class=\"wp-image-824\" style=\"width:643px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-87.png 708w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-87-300x180.png 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"423\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-88.png\" alt=\"\" class=\"wp-image-825\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-88.png 651w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-88-300x195.png 300w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"446\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-89.png\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-89.png 673w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-89-300x199.png 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure><\/div>\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\"><\/span><strong>2\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>2\uc6d4\uc758 \uc81c\ucca0 \ucc44\uc18c\ub294 1\uc6d4\uacfc \ub3d9\uc77c\ud55c<br>\ubd04\ub3d9, \uc6b0\uc5c9, \ub354\ub355, \uc5f0\uadfc \uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"470\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-91.png\" alt=\"\" class=\"wp-image-828\" style=\"width:555px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-91.png 598w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-91-300x236.png 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"436\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-92.png\" alt=\"\" class=\"wp-image-829\" style=\"width:585px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-92.png 602w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-92-300x217.png 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"432\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-93.png\" alt=\"\" class=\"wp-image-830\" style=\"width:544px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-93.png 550w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-93-300x236.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"455\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-94.png\" alt=\"\" class=\"wp-image-831\" style=\"width:700px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-94.png 755w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-94-300x181.png 300w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"2%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\"><\/span><strong>2\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>1\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\uc778<br>\uc0bc\uce58, \uba85\ud0dc, \uc544\uadc0, \ub3c4\ubbf8, \uacfc\uba54\uae30, \uaf2c\ub9c9, \ube59\uc5b4, \ub099\uc9c0, \ubb38\uc5b4 \uc5d0\uc11c<br>\uba85\ud0dc, \uacfc\uba54\uae30\ub97c \uc81c\uc678\ud558\uace0<br>\ucd94\uac00\ub85c \ub300\uac8c, \ubc29\uc5b4 (\ub458\ub2e4 1,2\uc6d4 \uc81c\ucca0) <\/strong>2<strong>\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">(\uc5f4\ub7c9\uc740 100g \uae30\uc900 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub300\uac8c \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"111\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-95.png\" alt=\"\" class=\"wp-image-832\" style=\"width:324px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 11\uc6d4 ~ 5\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 55~70 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ud0a4\ud1a0\uc0b0, \ud0c0\uc6b0\ub9b0, \uce7c\ub968, \uce7c\uc298, \uc140\ub808\ub284<br>\ub2e4\ub9ac\uac00 \ucd95 \ucc98\uc838 \uc788\ub294 \uac83\uc740 \uc548 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\uc544\uc788\ub294 \ub300\uac8c\ub97c \ub4e4\uc5c8\uc744 \ub54c \ub2e4\ub9ac\uac00 \ud65c\ubc1c\ud55c \uac83\uc774 \uc88b\uc740 \ub300\uac8c\uc785\ub2c8\ub2e4.<br>\uc7a5\uae30\uac00 \ubcf4\uad00\ud560 \ub54c \ud329\uc5d0 \ub2f4\uc544 \ub7a9\uc73c\ub85c \ub0c9\ub3d9(-20~0\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ubc29\uc5b4 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"102\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-96.png\" alt=\"\" class=\"wp-image-833\" style=\"width:336px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 11\uc6d4 ~ 2\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 150~160 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc624\uba54\uac003, \uce7c\uc298, \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcB3<br>\ub2e8\ub2e8\ud558\uace0 \ud0c4\ub825\uc774 \uc788\uc73c\uba70, \uad11\ud0dd, \ub208\uc774 \ud22c\uba85\ud55c \uac83\uc774 \uc88b\uc740 \ubc29\uc5b4\uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uc740 \ub4a4 \uc18c\uae08\uc744 \uace8\uace0\ub8e8 \ubfcc\ub824 \ubc00\ubd09 \ud6c4 \ub0c9\uc7a5 or \ub0c9\ub3d9\ubcf4\uad00 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>1\uc6d4 ~ 12\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc5d0 \ubaa8\ub4e0 \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc788\uc2b5\ub2c8\ub2e4!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc6d4\ubcc4 \uc81c\ucca0 \uc74c\uc2dd<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ql28yq8gS2\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=SsI0XQTM0i#?secret=Ql28yq8gS2\" data-secret=\"Ql28yq8gS2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c 2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370<br>\ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uacfc\ub2e4 \uc12d\ucde8, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc788\uc744 \uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8 \ud6c4<br>\uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub97c \ub2e4\uc2dc \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc758 \uc81c\ucca0\uae30\uac04, \uc5f4\ub7c9, \uc8fc\uc694 \uc601\uc591\uc18c, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00 \ubc29\ubc95 \ub4f1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.(\uc5f4\ub7c9\uc740 100g \uae30\uc900 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.) \uadf8 \uc678 \ub0a8\uc740 1\ub144 \ubaa8\ub4e0 \uc81c\ucca0\uc74c\uc2dd\uc744 \uc54c\uace0\uc2f6\uc73c\uba74\uc544\ub798\ub9c1\ud06c \ucc38\uace0 \ubd80\ud0c1\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.1\uc6d4~12\uc6d4 \uc81c\ucca0 \uc74c\uc2dd 2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc740 1\uc6d4\uacfc \ud06c\uac8c \ub2e4\ub978\uac8c \uc5c6\uc2b5\ub2c8\ub2e4.\u25cf 1\uc6d4 \uc81c\ucca0 \uacfc\uc77c : \ub538\uae30, \ud55c\ub77c\ubd09, \uade4, \uacf6\uac10, \ub808\ub4dc\ud5a5\u25cf 1\uc6d4 \uc81c\ucca0 \ucc44\uc18c : \ubd04\ub3d9, \uc6b0\uc5c9, \ub354\ub355, \uc5f0\uadfc\u25cf &#8230; <a title=\"2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/2%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about 2\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413],"tags":[430,429,431,432,425,433,434,426,420],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/823"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":4,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/823\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}