{"id":836,"date":"2023-12-18T20:18:45","date_gmt":"2023-12-18T11:18:45","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=836"},"modified":"2024-06-09T20:56:23","modified_gmt":"2024-06-09T11:56:23","slug":"3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<br>\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc758<br>\uc81c\ucca0\uae30\uac04, \uc5f4\ub7c9, \uc8fc\uc694 \uc601\uc591\uc18c, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00 \ubc29\ubc95<br>(\uc5f4\ub7c9 100g\ub2f9 \uce7c\ub85c\ub9ac)\ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">1\uc6d4~12\uc6d4 \ubaa8\ub4e0 \uc81c\ucca0\uc74c\uc2dd<br>(\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c) \uc544\ub798 \ub9c1\ud06c<br><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KBA4vOTsUn\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=TP0zBezkdT#?secret=KBA4vOTsUn\" data-secret=\"KBA4vOTsUn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"695\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-114.png\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-114.png 975w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-114-300x214.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-114-768x547.png 768w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure><\/div>\n\n\n<p>3\uc6d4\uc740 \ubd04\ucca0 \ucc44\uc18c\uac00 \ucd94\uc6b4 \uaca8\uc6b8\uc744 \uc774\uaca8\ub0b4\uace0 \uc81c\ucca0\uc774 \ub418\ub294 \uacc4\uc808 \uc785\ub2c8\ub2e4.<br>\ub2e4\uc591\ud55c \ucc44\uc18c(<strong>\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43<\/strong>)\uc758 \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/\">\ucc44\uc18c\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7ZCFx3gVYP\"><a href=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/\">\ubaa8\ub4e0 \ucc44\uc18c\uc758 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ubaa8\ub4e0 \ucc44\uc18c\uc758 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/embed\/#?secret=nJkeEJ6zb9#?secret=7ZCFx3gVYP\" data-secret=\"7ZCFx3gVYP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\" title=\"3\uc6d4 \uc81c\ucca0 \uacfc\uc77c\">3\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\" title=\"3\uc6d4 \uc81c\ucca0 \ucc44\uc18c\">3\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\" title=\"3\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\">3\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\"><\/span><strong>3\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>3\uc6d4 \uc81c\ucca0 \uacfc\uc77c\uc740 \ub538\uae30, \ud55c\ub77c\ubd09\uc73c\ub85c<br>1,2\uc6d4 \uc81c\ucca0 \uacfc\uc77c\uacfc \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"422\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-97.png\" alt=\"\" class=\"wp-image-837\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-97.png 637w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-97-300x199.png 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"408\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-98.png\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-98.png 599w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-98-300x204.png 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uacfc\uc77c\uc740 \ubcf4\ud1b5 5\uc6d4\ubd80\ud130 \uc81c\ucca0\uc778 \uacfc\uc77c\uc774 \ub9ce\uc774 \ub098\uc624\ub294 \ub2ec\ub85c \uac10\uade4\ub958\ub97c \uc81c\uc678\ud558\uba74 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc81c\ucca0\uc778 \uacfc\uc77c\uc774 \ub538\uae30 \uc81c\uc678\ud558\uace0\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\uc544\ub798 \ub9c1\ud06c\uc5d0 \uac10\uade4\ub958\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc791\uc131 \ud588\uc2b5\ub2c8\ub2e4.<\/strong><br><a href=\"https:\/\/issuek.co.kr\/%ea%b0%90%ea%b7%a4%eb%a5%98\/\">\uac10\uade4\ub958\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ub2e4\uc74c\uc740 3\uc6d4 \ubd04\uc5d0 \uc81c\ucca0\uc778 \ucc44\uc18c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\"><\/span><strong>3\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>3\uc6d4 \uc81c\ucca0 \ucc44\uc18c\uc5d0\ub294 1\uc6d4, 2\uc6d4\uacfc \uacc2\uce58\ub294 \ucc44\uc18c\uc778<br>(\ubd04\ub3d9, \uc6b0\uc5c9, \ub354\ub355, \uc5f0\uadfc) 4\uac1c\ub97c \uc81c\uc678\ud558\uace0<\/strong><br><strong>\ub2ec\ub798, \ub0c9\uc774, \ucde8\ub098\ubb3c, \uc465, \uc500\ubc14\uadc0, \ub9c8\ub298, \ubd80\ucd94, \ube44\ud2b8<br>\ub2e4\ub978 \ucc44\uc18c\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ubd04\ub3d9, \uc6b0\uc5c9, \ub354\ub355, \uc5f0\uadfc \ub4f1 1\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc740 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a> \u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"g5z6x3WghG\"><a href=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;1\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/1%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=kspnCNbUxT#?secret=g5z6x3WghG\" data-secret=\"g5z6x3WghG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub2ec\ub798 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"131\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-99.png\" alt=\"\" class=\"wp-image-839\" style=\"width:162px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 25~30 kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ud2f4A, B1, B2, C, \uce7c\uc298, \uce7c\ub968<br>\uc78e\uc774 \uc9c4\ud55c \ub179\uc0c9 \ubfcc\ub9ac\ub294 \ub9e4\ub044\ub7ec\uc6b4 \uac83\uc774 \uc88b\uc740 \ub2ec\ub798\uc785\ub2c8\ub2e4.<br>\ubb3c\uc744 \ubfcc\ub9b0 \ud6c4 \ud0a4\uce5c\ud0c0\uc6d4, \uc2e0\ubb38\uc9c0 \ub4f1\uc744 \uac10\uc2f8 \ub3d9\ubd09 \ud6c4 \ub0c9\uc7a5(0~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub0c9\uc774 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"124\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-100.png\" alt=\"\" class=\"wp-image-840\" style=\"width:178px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~32 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcA, B1, C, \uce7c\ub968, \uce7c\uc298, \uc778<br>\ubfcc\ub9ac\uac00 \uad75\uace0 \uc9c8\uae30\uc9c0 \uc54a\uace0, \ub179\uc0c9, \ud5a5\uc774 \uc9c4\ud55c \ub0c9\uc774\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub7a9\uc5d0 \uc2f8\uc11c \uc2b5\uae30\ub97c \uc720\uc9c0\ud574 \uc8fc\uba70 \ub0c9\uc7a5(1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ucde8\ub098\ubb3c \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"118\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-101.png\" alt=\"\" class=\"wp-image-841\" style=\"width:176px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 5\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~32 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uce7c\uc298, \ucca0\ubd84, \ube44\ud0c0\ubbfcA<br>\ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud55c \ub179\uc0c9\uc778 \ucde8\ub098\ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc704\uc0dd\ubd09\uc9c0\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc465 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"111\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-102.png\" alt=\"\" class=\"wp-image-842\" style=\"width:205px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 16~20 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcA, B1, B6, C \ucca0\ubd84, \uce7c\uc298, \uce7c\ub968<br>\uc5f0\ub463\ube5b\uc5d0 \uc904\uae30\uc5d0 \ud770\uc0c9 \ud138\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \uc465\uc785\ub2c8\ub2e4.<br>\ubb3c\uae30\uac00 \uc5c6\ub294 \uc0c1\ud0dc\ub85c \ubc00\ubd09 \ud6c4 \ub0c9\uc7a5(1~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf  \uc500\ubc14\uadc0 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"115\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-103.png\" alt=\"\" class=\"wp-image-843\" style=\"width:198px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 50~57 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uce7c\ub968, \uce7c\uc298, \ube44\ud0c0\ubbfcC, \ub2f9\uc9c8<br>\uc78e\uc774 \ubc1d\uc740 \uc5f0\ub179\uc0c9, \ubfcc\ub9ac\ub294 \uc794\ubfcc\ub9ac\uac00 \uc801\uc740 \uac83\uc774 \uc88b\uc740 \uc500\ubc14\uadc0\uc785\ub2c8\ub2e4.<br>\uc816\uc740 \uc2e0\ubb34\uc9c0\uc5d0 \ud3ec\uc7a5 \ud6c4 \ub0c9\uc7a5(1~5\ub3c4)\uc5d0\uc11c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub9c8\ub298 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"97\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-105.png\" alt=\"\" class=\"wp-image-845\" style=\"width:182px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 5\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 110~125 kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcB1, B6, \uc54c\ub9ac\uc2e0, \uc140\ub808\ub284, \uac8c\ub974\ub9c8\ub284<br>\uac89\uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\uace0 \ud558\uc597\uac8c \ubd80\ud480\uc5b4 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \ub9c8\ub298\uc785\ub2c8\ub2e4.<br>\ub9dd\uc5d0 \ub123\uc5b4 \uc11c\ub298\ud55c \uacf3 \uc0c1\uc628(10\ub3c4~15\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ubd80\ucd94 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"134\" height=\"100\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-106.png\" alt=\"\" class=\"wp-image-846\" style=\"width:176px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 9\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~35 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE<br>\uc904\uae30\uac00 \ub108\ubb34 \ud06c\uac70\ub098 \ub450\uaecd\uc9c0 \uc54a\uace0, \uaf43 \ubd09\uc624\ub9ac\uac00 \uc5c6\ub294 \ubd80\ucd94\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5(1\ub3c4~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ube44\ud2b8 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"114\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-107.png\" alt=\"\" class=\"wp-image-847\" style=\"width:172px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 6\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 40~50 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ubca0\ud0c0\uc778, \uc5fc\uc18c, \ucca0\ubd84, \ube44\ud0c0\ubbfc<br>\ud45c\uba74\uc774 \ub9e4\ub044\ub7fd\uace0 \ub465\uadf8\uc2a4\ub984\ud55c \uac83\uc774 \uc88b\uc740 \ube44\ud2b8\uc785\ub2c8\ub2e4.<br>\ubc00\ubd09\ud558\uc5ec \ub0c9\uc7a5(1\ub3c4~5) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>3\uc6d4\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c\ub4e4\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<br>\ub2e4\uc74c\uc740 3\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"3%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\"><\/span><strong>3\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>3\uc6d4\uc740 \ucc44\uc18c \ubfd0\ub9cc\uc544\ub2c8\ub77c \uc870\uac1c\ub958\uc758 \ud574\uc0b0\ubb3c\ub4e4\uc774 \ub9ce\uc774 \uc81c\ucca0\ub85c \uc62c\ub77c\uc624\ub294\ub370<\/strong><br><strong>3\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/strong><br>1~2\uc6d4\uacfc \ub3d9\uc77c\ud55c <strong>(\uaf2c\ub9c9, \ub3c4\ubbf8, \ub300\uac8c, \ubb38\uc5b4<\/strong>) \uc81c\uc678\ud558\uace0<br><strong>\ubc14\uc9c0\ub77d, \uc18c\ub77c, \ub3c4\ub2e4\ub9ac, \ucb48\uafb8\ubbf8, \ub3d9\uc8fd \uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"97\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-108.png\" alt=\"\" class=\"wp-image-848\" style=\"width:412px;height:auto\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-108.png 470w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-108-300x62.png 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption class=\"wp-element-caption\">(1, 2\uc6d4 \uacc2\uce58\ub294 \ud574\uc0b0\ubb3c)<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ubc14\uc9c0\ub77d \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"119\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-109.png\" alt=\"\" class=\"wp-image-849\" style=\"width:131px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 2\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 63~67 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ud0c0\uc6b0\ub9b0, \ucca0\ubd84, \ube44\ud0c0\ubbfcB12<br>\uaecd\uc9c8\uc774 \uae68\uc9c0\uc9c0 \uc54a\uace0 \uc724\uae30 \ub098\ub294 \uac83\uc774 \uc88b\uc740 \ubc14\uc9c0\ub77d \uc785\ub2c8\ub2e4.<br>\ubc00\ubd09\ud558\uc5ec \ub0c9\ub3d9(-20\ub3c4~0\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc18c\ub77c \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"124\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-110.png\" alt=\"\" class=\"wp-image-850\" style=\"width:221px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0 <\/strong>: 3\uc6d4 ~ 6\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 75~80 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc544\ub974\uae30\ub2cc, \ud0c0\uc6b0\ub9b0, \ube44\ud0c0\ubbfcA, E<br>\uc0b4\uc774 \uc704\ub85c \ube60\uc838\ub098\uc624\uc9c0 \uc54a\uace0, \ub4e4\uc5c8\uc744 \ub54c \ubb34\uac70\uc6b4 \uac83\uc774 \uc88b\uc740 \uc18c\ub77c\uc785\ub2c8\ub2e4.<br>\uae68\ub057\uc774 \uc190\uc9c8 \ud6c4 \ub0c9\ub3d9(-15~0\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub3c4\ub2e4\ub9ac \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"107\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-111.png\" alt=\"\" class=\"wp-image-851\" style=\"width:242px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 5\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 110~120 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc624\uba54\uac003, \ud3ec\ud0c0\uc298, \ube44\ud0c0\ubbfcA<br>\ube44\ub298\uc774 \ub2e8\ub2e8\ud558\uace0 \uc724\uae30\uac00 \uc788\uc73c\uba70, \ub0c4\uc0c8\uac00 \ub098\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc740 \ub3c4\ub2e4\ub9ac \uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5 \uc0c8\ucc99 \ud6c4 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 or \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ucb48\uafb8\ubbf8 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"124\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-112.png\" alt=\"\" class=\"wp-image-852\" style=\"width:172px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 45~50 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ucca0\ubd84, \uc544\uc5f0, \uc778, \ube44\ud0c0\ubbfc B12, \uc624\uba54\uac003<br>\ub2e4\ub9ac\uc758 \ud761\ubc18\uc774 \ub69c\ub837\ud55c \uac83\uc774 \uc88b\uc740 \ucb48\uafb8\ubbf8 \uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5, \uba39\ubb3c \uc81c\uac70 \ud6c4 \uc0b4\uc9dd \ub370\uccd0 \ub0c9\ub3d9(-15~0\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub3d9\uc8fd \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"114\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-113.png\" alt=\"\" class=\"wp-image-853\" style=\"width:211px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 3\uc6d4 ~ 4\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 66~70 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc544\ubbf8\ub178\uc0b0, \uce7c\uc298, \ucca0\ubd84<br>\uac74\ub4dc\ub838\uc744 \ub54c \uc785\uc744 \ub2e4\ubb3c\uace0, \uc18c\uae08\uc744 \ubfcc\ub838\uc744 \ub54c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc88b\uc740 \ub3d9\uc8fd\uc785\ub2c8\ub2e4.<br>\uc18c\uae08\ubb3c\uc5d0 \ub2f4\uac70\ub098, \uc0b4\uc744 \ubc1c\ub77c\ub0b4\uc5b4 \ub0c9\uc7a5(1~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">1\uc6d4 \ubd80\ud130 12\uc6d4 \ubaa8\ub4e0 \uc81c\ucca0 \uc74c\uc2dd\uc740 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc6d4\ubcc4 \uc81c\ucca0 \uc74c\uc2dd<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"y3jPe9Orvt\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=dh82G8qhzm#?secret=y3jPe9Orvt\" data-secret=\"y3jPe9Orvt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c 3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<br>\ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc54c\ub808\ub974\uae30, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70<br>\ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc12d\ucde8\ub97c \uc911\ub2e8 \ud6c4 \uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc758\uc81c\ucca0\uae30\uac04, \uc5f4\ub7c9, \uc8fc\uc694 \uc601\uc591\uc18c, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00 \ubc29\ubc95(\uc5f4\ub7c9 100g\ub2f9 \uce7c\ub85c\ub9ac)\ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1\uc6d4~12\uc6d4 \ubaa8\ub4e0 \uc81c\ucca0\uc74c\uc2dd(\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c) \uc544\ub798 \ub9c1\ud06c\uc81c\ucca0 \uc74c\uc2dd 3\uc6d4\uc740 \ubd04\ucca0 \ucc44\uc18c\uac00 \ucd94\uc6b4 \uaca8\uc6b8\uc744 \uc774\uaca8\ub0b4\uace0 \uc81c\ucca0\uc774 \ub418\ub294 \uacc4\uc808 \uc785\ub2c8\ub2e4.\ub2e4\uc591\ud55c \ucc44\uc18c(\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)\uc758 \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc758 \ubaa8\ub4e0 \uac83 \u2190 \ud074\ub9ad . 3\uc6d4 \uc81c\ucca0 \uacfc\uc77c 3\uc6d4 \uc81c\ucca0 \uacfc\uc77c\uc740 \ub538\uae30, &#8230; <a title=\"3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/3%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about 3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413],"tags":[436,435,437,438,440,439,446,449,377,448,444,378,447,442,443,445,441],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/836"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":4,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/836\/revisions\/1816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}