{"id":899,"date":"2023-12-20T14:53:36","date_gmt":"2023-12-20T05:53:36","guid":{"rendered":"https:\/\/issuek.co.kr\/?p=899"},"modified":"2024-06-09T20:49:06","modified_gmt":"2024-06-09T11:49:06","slug":"7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/issuek.co.kr\/7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd \uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uba3c\uc800 6\uc6d4\uacfc 7\uc6d4\uc758 \uc911\ubcf5\ub418\ub294 \uc81c\ucca0 \uc74c\uc2dd<\/strong><br>\u25cf <strong>6\uc6d4, 7\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/strong> : \ub9dd\uace0, \ubcf5\ubd84\uc790, \ubcf5\uc22d\uc544<br>\u25cf<strong> 6\uc6d4, 7\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/strong> : \uc624\uc774, \uac00\uc9c0, \uac10\uc790, \ucc38\uc678, \ubd80\ucd94, \ud30c\ud504\ub9ac\uce74<br>\u25cf <strong>6\uc6d4, 7\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/strong> : \ub18d\uc5b4, \uc7a5\uc5b4, \ubcd1\uc5b4, \ud55c\uce58, \uc131\uac8c<br>6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc740 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/6%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uWovGfeaGI\"><a href=\"https:\/\/issuek.co.kr\/6%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/6%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=FJZd6yKdm2#?secret=uWovGfeaGI\" data-secret=\"uWovGfeaGI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\uc911\ubcf5\ub418\ub294 6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc81c\uc678\ud558\uace0<br><strong>7\uc6d4\uc5d0 \uc81c\ucca0\uc744 \ub9de\uc774\ud55c \uc74c\uc2dd<\/strong><br><strong>\uc81c\ucca0 \uae30\uac04, \uc5f4\ub7c9, \uc8fc\uc694 \uc601\uc591\uc18c, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00 \ubc29\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>(\uc5f4\ub7c9\uc740 100g \ub2f9 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"534\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-147.png\" alt=\"\" class=\"wp-image-900\" srcset=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-147.png 882w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-147-300x182.png 300w, https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-147-768x465.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">1\uc6d4 ~ 12\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6eXsHGv3wg\"><a href=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\">\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc81c\ucca0 \uc74c\uc2dd (1\uc6d4 ~ 12\uc6d4)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=ZbG2MRVTuD#?secret=6eXsHGv3wg\" data-secret=\"6eXsHGv3wg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/issuek.co.kr\/7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\" title=\"7\uc6d4 \uc81c\ucca0 \uacfc\uc77c\">7\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/issuek.co.kr\/7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\" title=\"7\uc6d4 \uc81c\ucca0 \ucc44\uc18c\">7\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/issuek.co.kr\/7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/#7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\" title=\"7\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c\">7\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EA%B3%BC%EC%9D%BC\"><\/span><strong>7\uc6d4 \uc81c\ucca0 \uacfc\uc77c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"104\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-148.png\" alt=\"\" class=\"wp-image-901\" style=\"width:237px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">6\uc6d4\uacfc \uc911\ubcf5\ub418\ub294 7\uc6d4 \uc81c\ucca0 \uacfc\uc77c <strong>\ub9dd\uace0, \ubcf5\ubd84\uc790, \ubcf5\uc22d\uc544<\/strong> \uc81c\uc678\ud558\uace0<br>7\uc6d4 \uc81c\ucca0\uc744 \ub9de\uc740<strong> \ube14\ub8e8\ubca0\ub9ac, \uc790\ub450, \ub808\ubaac<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ube14\ub8e8\ubca0\ub9ac \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"125\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-149.png\" alt=\"\" class=\"wp-image-902\" style=\"width:170px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0 <\/strong>: 7\uc6d4 ~ 9\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 55~57 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c <\/strong>: \ube44\ud0c0\ubbfcA, C, E, K, \uc548\ud1a0\uc2dc\uc544\ub2cc<br>\uc9c4\ud55c \uccad\uc0c9\uc5d0 \ud770\uac00\ub8e8\uac00 \ubb3b\uc5b4 \uc788\ub294 \ube14\ub8e8\ubca0\ub9ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5(1~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc790\ub450 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"143\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-150.png\" alt=\"\" class=\"wp-image-903\" style=\"width:172px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~35 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ud3f4\ub9ac\ud398\ub180, \ucca0\ubd84, \uce7c\ub968, \ube44\ud0c0\ubbfcC, E<br>\uaecd\uc9c8\uc5d0 \uc724\uae30\uac00 \ub098\uace0 \ub2e8\ub2e8\ud55c \uac83\uc774 \uc88b\uc740 \uc790\ub450\uc785\ub2c8\ub2e4.<br>\uae68\ub057\uc774 \uc53b\uc5b4 \ub0c9\uc7a5(1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub808\ubaac \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"158\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-151.png\" alt=\"\" class=\"wp-image-904\" style=\"width:156px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 10\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~33 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcB, C, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce7c\ub968<br>\ub9d0\ub791\ub9d0\ub791 \ud558\uace0 \ubb34\uac8c\uac00 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \ub808\ubaac\uc785\ub2c8\ub2e4.<br>\uc4f8 \ub9cc\ud07c\ub9cc \uc798\ub77c\uc4f0\uace0 \uc808\ub2e8\uba74\uc744 \uc811\uc2dc \ucabd\uc73c\ub85c \ud558\uc5ec \ub0c9\uc7a5(1~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>7\uc6d4 \uc5ec\ub984\ubd80\ud130\ub294 \uc774\uc81c \uc81c\ucca0 \uacfc\uc77c\ub4e4\uc774 \ub098\uc624\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<br>\ubc16\uc5d0\ub294 \ub365\uace0 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ubab8\uc5d0 \uac74\uac15\uc744 \ucc59\uae30\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc\uc758 \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%eb%b9%84%ed%83%80%eb%af%bc-vitamin%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%a2%85%eb%a5%98-%ed%9a%a8%eb%8a%a5-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%8b%a8%ec%9c%84-%ea%b5%ac%eb%b6%84\/\">\ube44\ud0c0\ubbfc\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CntaYqszyr\"><a href=\"https:\/\/issuek.co.kr\/%eb%b9%84%ed%83%80%eb%af%bc-vitamin%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%a2%85%eb%a5%98-%ed%9a%a8%eb%8a%a5-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%8b%a8%ec%9c%84-%ea%b5%ac%eb%b6%84\/\">\ube44\ud0c0\ubbfc (Vitamin)\uc758 \ubaa8\ub4e0 \uac83 (\uc885\ub958, \ud6a8\ub2a5, \uad8c\uc7a5\ub7c9, \ub2e8\uc704 \uad6c\ubd84)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ube44\ud0c0\ubbfc (Vitamin)\uc758 \ubaa8\ub4e0 \uac83 (\uc885\ub958, \ud6a8\ub2a5, \uad8c\uc7a5\ub7c9, \ub2e8\uc704 \uad6c\ubd84)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%eb%b9%84%ed%83%80%eb%af%bc-vitamin%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%a2%85%eb%a5%98-%ed%9a%a8%eb%8a%a5-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%8b%a8%ec%9c%84-%ea%b5%ac%eb%b6%84\/embed\/#?secret=PhI9ZHcJXB#?secret=CntaYqszyr\" data-secret=\"CntaYqszyr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9315650756368363\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 23\ub144 \uc0c8\ub85c\uc6b4\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9315650756368363\"\n     data-ad-slot=\"5989508834\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%EC%B1%84%EC%86%8C\"><\/span><strong>7\uc6d4 \uc81c\ucca0 \ucc44\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"179\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-152.png\" alt=\"\" class=\"wp-image-905\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>6\uc6d4\uacfc \uc911\ubcf5\ub418\ub294 \uc81c\ucca0 \ucc44\uc18c<br>\uc624\uc774, \uac10\uc790, \ucc38\uc678, \uac00\uc9c0, \ubd80\ucd94, \ud30c\ud504\ub9ac\uce74\ub97c \uc81c\uc678\ud558\uace0<br>7\uc6d4\uc5d0 \uc81c\ucca0\uc744 \ub9de\uc774\ud55c<br>\ud1a0\ub9c8\ud1a0, \uba5c\ub860, \ub3c4\ub77c\uc9c0, \ucf00\uc77c, \uc218\ubc15, \uadfc\ub300, \uc5f4\ubb34, \uc625\uc218\uc218\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ub354 \ub9ce\uc740 \ucc44\uc18c (\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/\">\ucc44\uc18c\uc758 \ubaa8\ub4e0 \uac83<\/a> <strong>\u2190 \ud074\ub9ad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-k wp-block-embed-k\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EQCEpKSp2S\"><a href=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/\">\ubaa8\ub4e0 \ucc44\uc18c\uc758 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ubaa8\ub4e0 \ucc44\uc18c\uc758 \uc885\ub958 \ubc0f \ud6a8\ub2a5 (\ubfcc\ub9ac, \uc904\uae30, \uc78e, \uc5f4\ub9e4, \uaf43)&#8221; &#8212; \uc774\uc288K \ube14\ub85c\uadf8\" src=\"https:\/\/issuek.co.kr\/%ec%b1%84%ec%86%8c\/embed\/#?secret=EIgbI2jzqm#?secret=EQCEpKSp2S\" data-secret=\"EQCEpKSp2S\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ud1a0\ub9c8\ud1a0 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"115\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-153.png\" alt=\"\" class=\"wp-image-906\" style=\"width:150px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 9\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 15~20 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uce7c\ub968, \ud399\ud2f4, \ube44\ud0c0\ubbfcC<br>\uaf2d\uc9c0\uac00 \ucd08\ub85d\uc0c9\uc744 \ub760\uace0, \uacfc\uc2e4\uc774 \ud06c\uace0 \ub2e8\ub2e8\ud55c \uac83\uc774 \uc88b\uc740 \ud1a0\ub9c8\ud1a0\uc785\ub2c8\ub2e4.<br>\ud587\ube5b\uc774 \uc5c6\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uc0c1\uc628(15~20\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uba5c\ub860 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"114\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-154.png\" alt=\"\" class=\"wp-image-907\" style=\"width:122px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">(\uba5c\ub860\uc740 \uc5f4\ub9e4 \ucc44\uc18c\uc5d0 \ud574\ub2f9\ud558\uace0 \uacfc\uc77c\ub85c \ubd88\ub7ec\ub3c4 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.)<br><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 10\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 38~45 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcA, C, \uce7c\ub968<br>\uadf8\ubb3c \ubb34\ub2ac\uac00 \ucd18\ucd18\ud558\uace0, \ub2e8\ub2e8\ud55c \uac83\uc774 \uc88b\uc740 \uba5c\ub860\uc785\ub2c8\ub2e4.<br>\uc0c1\uc628\uc5d0 3~4\uc77c \ubcf4\uad00 \ud6c4 \ub0c9\uc7a5(1\ub3c4~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ub3c4\ub77c\uc9c0 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"83\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-155.png\" alt=\"\" class=\"wp-image-908\" style=\"width:187px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 80~90 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc0ac\ud3ec\ub2cc, \ube44\ud0c0\ubbfc, \uce7c\uc298<br>\uc794\ubfcc\ub9ac\uac00 \ub9ce\uace0, \ud770\uc0c9\uc744 \ub760\uba70 \ud5a5\uae30\uac00 \uac15\ud55c \uac83\uc774 \uc88b\uc740 \ub3c4\ub77c\uc9c0\uc785\ub2c8\ub2e4.<br>\uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uace0, \uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ubc14\ub78c\uc774 \uc798 \ud1b5\ud558\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \ucf00\uc77c \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"116\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-156.png\" alt=\"\" class=\"wp-image-909\" style=\"width:141px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 16~20 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ubca0\ud0c0\uce74\ub85c\ud2f4, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcK<br>\uc78e\uc774 \uc9c4\ud55c \ub179\uc0c9\uc744 \ub760\uace0, \ub4e4\uc5c8\uc744 \ub54c \ubb35\uc9c1\ud55c \uac83\uc774 \uc88b\uc740 \ucf00\uc77c\uc785\ub2c8\ub2e4.<br>\uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5(1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc218\ubc15 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"120\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-157.png\" alt=\"\" class=\"wp-image-910\" style=\"width:144px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">(\uc218\ubc15\uc740 \uc5f4\ub9e4 \ucc44\uc18c\ub85c \uacfc\uc77c\ub85c \ubd88\ub7ec\ub3c4 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.)<br><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 30~35 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcA, B, C<br>\uaecd\uc9c8 \uc0c9\uc774 \uc120\uba85\ud558\uace0, \uc120\uc774 \ud655\uc2e4\ud55c \uac83\uc774 \uc88b\uc740 \uc218\ubc15\uc785\ub2c8\ub2e4.<br>\ub0a8\uc740 \uc218\ubc15\uc740 \ubc00\ubd09 \ud6c4 \ub0c9\uc7a5 (1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uadfc\ub300 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"111\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-158.png\" alt=\"\" class=\"wp-image-911\" style=\"width:148px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 17~20 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcA, \ub77c\uc774\uc2e0, \ud398\ub2d0\uc54c\ub77c\ub2cc, \ubca0\ud0c0\uc778<br>\uc78e\uc774 \ub113\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uac83\uc774 \uc88b\uc740 \uadfc\ub300\uc785\ub2c8\ub2e4.<br>\uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5(1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc5f4\ubb34 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"103\" height=\"117\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-159.png\" alt=\"\" class=\"wp-image-912\" style=\"width:117px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 9\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 11~15 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcC, K, \ubca0\ud0c0\uce74\ub85c\ud2f4<br>\uc904\uae30\uac00 \uc5f0\ub450\uc0c9\uc774\uba70, \ud1b5\ud1b5\ud55c \uac83\uc774 \uc88b\uc740 \uc5f4\ubb34\uc785\ub2c8\ub2e4.<br>\uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5(1\ub3c4~5\ub3c4)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc625\uc218\uc218 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"118\" height=\"112\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-160.png\" alt=\"\" class=\"wp-image-913\" style=\"width:121px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 9\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 100~110 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ube44\ud0c0\ubbfcB1, B2, E, \uce7c\ub968, \ucca0\ubd84<br>\uaecd\uc9c8\uc740 \uc120\uba85\ud55c \ub179\uc0c9\uc744 \ub760\uace0, \uc54c\ub9f9\uc774\uac00 \ucd18\ucd18\ud55c \uac83\uc774 \uc88b\uc740 \uc625\uc218\uc218\uc785\ub2c8\ub2e4.<br>\ubc00\ubd09 \ud6c4 \ub0c9\ub3d9 (-15~0\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\ucc44\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc, \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uc5ec<br>\uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\uc11c \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc774\uc810\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-x-large-font-size\"><span class=\"ez-toc-section\" id=\"7%EC%9B%94_%EC%A0%9C%EC%B2%A0_%ED%95%B4%EC%82%B0%EB%AC%BC\"><\/span><strong>7\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"169\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-161.png\" alt=\"\" class=\"wp-image-914\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">6\uc6d4 \uc81c\ucca0\uacfc \uc911\ubcf5\ub418\ub294 \ud574\uc0b0\ubb3c<br><strong>\ub18d\uc5b4, \ud55c\uce58, \uc131\uac8c, \uc7a5\uc5b4, \ubcd1\uc5b4<\/strong>\ub97c \uc81c\uc678\ud558\uace0<br>7\uc6d4 \uc81c\ucca0\uc744 \ub9de\uc774\ud55c \ud574\uc0b0\ubb3c<br><strong>\uac08\uce58, \uc624\uc9d5\uc5b4, \uba54\uae30<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uac08\uce58 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"114\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-162.png\" alt=\"\" class=\"wp-image-915\" style=\"width:257px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 10\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 145~155 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc624\uba54\uac003, \uce7c\uc298, DHA<br>\uc740\ubc31\uc0c9 \uad11\ud0dd\uc744 \ub760\uace0, \ud0c4\ub825\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \uac08\uce58\uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5\uc744 \uc81c\uac70 \ud6c4 \uae68\ub057\uc774 \uc53b\uc740 \ud6c4 \ud1a0\ub9c9\ub0b4 \uc18c\uae08\uc744 \ubfcc\ub824 \ubc00\ubd09 \ud6c4 \ub0c9\uc7a5(1~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uc624\uc9d5\uc5b4 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"165\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-163.png\" alt=\"\" class=\"wp-image-916\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 11\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 85~90 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \ud0c0\uc6b0\ub9b0, EPA, DHA<br>\ubab8\uc774 \ud22c\uba85\ud558\uace0, \uc0b4\uc5d0 \ud0c4\ub825\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \uc624\uc9d5\uc5b4 \uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5, \ubf08\ub97c \uc81c\uac70 \ud6c4 \uc53b\uc5b4 \ub0c9\uc7a5(1\ub3c4~5\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u25cf \uba54\uae30 \u25cf<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"113\" src=\"https:\/\/issuek.co.kr\/wp-content\/uploads\/2023\/12\/image-164.png\" alt=\"\" class=\"wp-image-917\" style=\"width:197px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc81c\ucca0<\/strong> : 7\uc6d4 ~ 8\uc6d4<br><strong>\uc5f4\ub7c9<\/strong> : 170~180 Kcal<br><strong>\uc8fc\uc694 \uc601\uc591\uc18c<\/strong> : \uc624\uba54\uac003, \ube44\ud0c0\ubbfcD, \ucca0\ubd84, \uc544\uc5f0<br>\ub9e4\ub048\ud558\uba70 \ub20c\ub800\uc744 \ub54c \ud0c4\ub825\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc740 \uba54\uae30\uc785\ub2c8\ub2e4.<br>\ub0b4\uc7a5 \uc81c\uac70 \ud6c4 \ud1a0\ub9c9\uc744 \ub0b4\uc5b4 \ubc00\ubd09 \ud6c4 \ub0c9\ub3d9 (-15~0\ub3c4) \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c 7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370<br>\ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc54c\ub808\ub974\uae30, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc2dc<br>\uc12d\ucde8\ub97c \uc911\ub2e8 \ud6c4 \uc804\ubb38\uac00, \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub97c \uc774\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd \uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba3c\uc800 6\uc6d4\uacfc 7\uc6d4\uc758 \uc911\ubcf5\ub418\ub294 \uc81c\ucca0 \uc74c\uc2dd\u25cf 6\uc6d4, 7\uc6d4 \uc81c\ucca0 \uacfc\uc77c : \ub9dd\uace0, \ubcf5\ubd84\uc790, \ubcf5\uc22d\uc544\u25cf 6\uc6d4, 7\uc6d4 \uc81c\ucca0 \ucc44\uc18c : \uc624\uc774, \uac00\uc9c0, \uac10\uc790, \ucc38\uc678, \ubd80\ucd94, \ud30c\ud504\ub9ac\uce74\u25cf 6\uc6d4, 7\uc6d4 \uc81c\ucca0 \ud574\uc0b0\ubb3c : \ub18d\uc5b4, \uc7a5\uc5b4, \ubcd1\uc5b4, \ud55c\uce58, \uc131\uac8c6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc740 \uc544\ub798 \ub9c1\ud06c\uc5d0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. 6\uc6d4 \uc81c\ucca0 \uc74c\uc2dd \u2190 \ud074\ub9ad \uc911\ubcf5\ub418\ub294 6\uc6d4 &#8230; <a title=\"7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\" class=\"read-more\" href=\"https:\/\/issuek.co.kr\/7%ec%9b%94-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about 7\uc6d4 \uc81c\ucca0 \uc74c\uc2dd (\uacfc\uc77c, \ucc44\uc18c, \ud574\uc0b0\ubb3c)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413],"tags":[481,480,482,483,486,351,376,302,488,397,485,391,366,490,484,489,393],"_links":{"self":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/899"}],"collection":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/comments?post=899"}],"version-history":[{"count":2,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/899\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/posts\/899\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media\/900"}],"wp:attachment":[{"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/media?parent=899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/categories?post=899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/issuek.co.kr\/wp-json\/wp\/v2\/tags?post=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}